WHAT YOU'LL NEED
- ½ kg. chicken breast fillet, cut into 3-inch lengths
- 3 tbsp sake or rice wine
- 1 tbsp Knorr Liquid Seasoning
- 2 tsp garlic, minced
- 2 tsp ginger minced
- ½ cup all purpose flour
- ½ cup cassava starch or cornstarch
- oil for frying
- lemon wedges, to serve
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
27.2g
Energy (kJ)
1500kJ
Energy (kcal)
359kcal
Carbohydrate incl. fibre (g)
27.2g
Carbohydrate excl. fibre (g)
26.7g
Sugar (g)
0.1g
Fibre (g)
0.5g
Fat (g)
14.0g
Saturated fat (g)
4.0g
Unsaturated fat (g)
8.7g
Monounsaturated fat (g)
5.7g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.0g
Cholesterol (mg)
84mg
Sodium (mg)
82mg
Salt (g)
0.20g
Vitamin A (IU)
124IU
Vitamin C (mg)
0.4mg
Calcium (mg)
19mg
Iron (mg)
1.21mg
Potassium (mg)
284mg
Total
108.6g
5999kJ
1434kcal
108.7g
106.7g
0.3g
1.9g
56.0g
15.9g
34.6g
22.7g
12.0g
0.0g
335mg
328mg
0.81g
495IU
1.7mg
76mg
4.85mg
1135mg