WHAT YOU'LL NEED
- ½ kg. chicken breast fillet, cut into 3-inch lengths
- 3 tbsp sake or rice wine
- 1 tbsp Knorr Liquid Seasoning
- 2 tsp garlic, minced
- 2 tsp ginger minced
- ½ cup all purpose flour
- ½ cup cassava starch or cornstarch
- oil for frying
- lemon wedges, to serve
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
28.7g
Energy (kJ)
1943kJ
Energy (kcal)
464kcal
Carbohydrate incl. fibre (g)
51.9g
Carbohydrate excl. fibre (g)
51.1g
Sugar (g)
0.1g
Fibre (g)
0.9g
Fat (g)
14.2g
Saturated fat (g)
4.0g
Unsaturated fat (g)
8.7g
Monounsaturated fat (g)
5.7g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
0.0g
Cholesterol (mg)
84mg
Sodium (mg)
82mg
Salt (g)
0.21g
Vitamin A (IU)
124IU
Vitamin C (mg)
0.4mg
Calcium (mg)
21mg
Iron (mg)
1.39mg
Potassium (mg)
300mg
Total
114.8g
7771kJ
1857kcal
207.8g
204.2g
0.5g
3.6g
56.6g
16.0g
34.9g
22.7g
12.2g
0.0g
335mg
330mg
0.82g
495IU
1.7mg
85mg
5.55mg
1199mg