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Chicken Karaage Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

27.2g

Energy (kJ)

1500kJ

Energy (kcal)

359kcal

Carbohydrate incl. fibre (g)

27.2g

Carbohydrate excl. fibre (g)

26.7g

Sugar (g)

0.1g

Fibre (g)

0.5g

Fat (g)

14.0g

Saturated fat (g)

4.0g

Unsaturated fat (g)

8.7g

Monounsaturated fat (g)

5.7g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

84mg

Sodium (mg)

82mg

Salt (g)

0.20g

Vitamin A (IU)

124IU

Vitamin C (mg)

0.4mg

Calcium (mg)

19mg

Iron (mg)

1.21mg

Potassium (mg)

284mg

Total

108.6g

5999kJ

1434kcal

108.7g

106.7g

0.3g

1.9g

56.0g

15.9g

34.6g

22.7g

12.0g

0.0g

335mg

328mg

0.81g

495IU

1.7mg

76mg

4.85mg

1135mg

  • ½ kg. chicken breast fillet, cut into 3-inch lengths
  • 3 tbsp sake or rice wine
  • 1 tbsp Knorr Liquid Seasoning
  • 2 tsp garlic, minced
  • 2 tsp ginger minced
  • ½ cup all purpose flour
  • ½ cup cassava starch or cornstarch
  • oil for frying
  • lemon wedges, to serve

Knorr Seasoning- Mayo Dip

  • 1/2 cup Ladys Choice Real Mayonnaise
  • 1 tbsp Knorr Liquid Seasoning
  • pinch of cayenne pepper (optional)

Easy Gravy;

  • 2 tbsp butter
  • 2 tbsp all purpose flour
  • 1 cup chicken stock
  • 1 tbsp Knorr Liquid Seasoning
  • pinch ground pepper