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Chicken Garlic Sopas Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.6g

Energy (kJ)

977kJ

Energy (kcal)

233kcal

Carbohydrate incl. fibre (g)

34.7g

Carbohydrate excl. fibre (g)

32.7g

Sugar (g)

2.0g

Fibre (g)

1.9g

Fat (g)

7.6g

Saturated fat (g)

1.5g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

4.7g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

3mg

Sodium (mg)

804mg

Salt (g)

2.01g

Vitamin A (IU)

1112IU

Vitamin C (mg)

15.8mg

Calcium (mg)

61mg

Iron (mg)

0.76mg

Potassium (mg)

204mg

Total

33.1g

4885kJ

1167kcal

173.4g

163.7g

10.1g

9.7g

37.9g

7.5g

28.2g

23.6g

4.6g

0.0g

17mg

4019mg

10.05g

5558IU

79.0mg

303mg

3.82mg

1018mg

  • 1/4 kilo chicken, cubed
  • 10 g salt
  • 30 g garlic, minced
  • 30 ml cooking oil
  • 30 g medium onion, finely chopped
  • 960 ml water
  • 1 pc Knorr Chicken Cube
  • 30 g small carrot, finely chopped
  • 100 g green bell pepper
  • 200 grams macaroni, cooked
  • 60 ml evaporated milk
  • Spring Onions
  • Pepper, to taste