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Chicken Garlic Sopas Recipe

You need not wait for the rainy day to feel comforted with a warm bowl of soup because this richly flavoured chicken and garlic one brings satisfaction whatever the weather.
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • 1/4 kilo chicken, cubed
  • ½ tsp salt
  • 7 cloves garlic, minced
  • 2 tbsp cooking oil
  • 1 pc medium onion, finely chopped
  • 4 cups water
  • 1 pc Knorr Chicken Cube
  • 1 pc small carrot, finely chopped
  • 1 pc green bell pepper
  • 200 grams macaroni, cooked
  • 1/4 cup evaporated milk
  • Spring Onions
  • Pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

238kcal

Energy (kJ)

998kJ

Protein (g)

6.9g

Carbohydrate incl. fibre (g)

37.0g

Carbohydrate excl. fibre (g)

34.4g

Sugar (g)

3.3g

Fibre (g)

2.6g

Fat (g)

7.1g

Saturated fat (g)

1.5g

Unsaturated fat (g)

5.2g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

4mg

Sodium (mg)

263mg

Salt (g)

0.66g

Vitamin A (IU)

3297IU

Vitamin C (mg)

19.7mg

Calcium (mg)

61mg

Iron (mg)

0.81mg

Potassium (mg)

267mg

Total

1192kcal

4992kJ

34.4g

184.8g

171.9g

16.6g

12.9g

35.5g

7.3g

26.0g

21.7g

4.4g

0.0g

18mg

1317mg

3.30g

16486IU

98.3mg

305mg

4.06mg

1334mg


  • 1 Make this sopas dish more tasty by first marinating the chicken meat with salt and a tablespoon of garlic. Leave this for about 15 minutes.
  • 2 In a medium saucepan, throw in the remaining garlic and onions, then toss and swirl these ingredients in the pan to cook evenly. When you can smell the lovely aroma of the cooked vegetables, drop in the marinated chicken and cook this until slightly brown in color.
  • 3 Pour in the water and throw in the Knorr Chicken Cube. Bring this to a boil before adding the carrot, bell pepper and cooked macaroni noodles. Check the taste and season with pepper to see if it’s to your liking.
  • 4 Finally, you may pour the evaporated milk over the dish and top with chopped spring onions to garnish.
  • 5 Enjoy this light and creamy chicken garlic sopas with the family any time of the day or week.