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Chicken Garlic Sopas Recipe

Create our delicious and easy to follow recipe for Chicken Garlic Sopas | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

    People

  • 1/4 kilo chicken, cubed
  • ½ tsp salt
  • 7 cloves garlic, minced
  • 2 tbsp cooking oil
  • 1 pc medium onion, finely chopped
  • 4 cups water
  • 1 pc Knorr Chicken Cube
  • 1 pc small carrot, finely chopped
  • 1 pc green bell pepper
  • 200 grams macaroni, cooked
  • 1/4 cup evaporated milk
  • Spring Onions
  • Pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

6.9g

Energy (kJ)

998kJ

Energy (kcal)

238kcal

Carbohydrate incl. fibre (g)

37.0g

Carbohydrate excl. fibre (g)

34.4g

Sugar (g)

3.3g

Fibre (g)

2.6g

Fat (g)

7.1g

Saturated fat (g)

1.5g

Unsaturated fat (g)

5.2g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

4mg

Sodium (mg)

263mg

Salt (g)

0.66g

Vitamin A (IU)

3297IU

Vitamin C (mg)

19.7mg

Calcium (mg)

61mg

Iron (mg)

0.81mg

Potassium (mg)

267mg

Total

34.4g

4992kJ

1192kcal

184.8g

171.9g

16.6g

12.9g

35.5g

7.3g

26.0g

21.7g

4.4g

0.0g

18mg

1317mg

3.30g

16486IU

98.3mg

305mg

4.06mg

1334mg


  • 1 Make this sopas dish more tasty by first marinating the chicken meat with salt and a tablespoon of garlic. Leave this for about 15 minutes.
  • 2 In a medium saucepan, throw in the remaining garlic and onions, then toss and swirl these ingredients in the pan to cook evenly. When you can smell the lovely aroma of the cooked vegetables, drop in the marinated chicken and cook this until slightly brown in color.
  • 3 Pour in the water and throw in the Knorr Chicken Cube. Bring this to a boil before adding the carrot, bell pepper and cooked macaroni noodles. Check the taste and season with pepper to see if it’s to your liking.
  • 4 Finally, you may pour the evaporated milk over the dish and top with chopped spring onions to garnish.
  • 5 Enjoy this light and creamy chicken garlic sopas with the family any time of the day or week.