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Chicken Garlic Sopas Recipe

Create our delicious and easy to follow recipe for Chicken Garlic Sopas | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

    People

  • 1/4 kilo chicken, cubed
  • ½ tsp salt
  • 7 cloves garlic, minced
  • 2 tbsp cooking oil
  • 1 pc medium onion, finely chopped
  • 4 cups water
  • 1 pc Knorr Chicken Cube
  • 1 pc small carrot, finely chopped
  • 1 pc green bell pepper
  • 200 grams macaroni, cooked
  • 1/4 cup evaporated milk
  • Spring Onions
  • Pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

6.9g

Energy (kJ)

998kJ

Energy (kcal)

238kcal

Carbohydrate incl. fibre (g)

37.0g

Carbohydrate excl. fibre (g)

34.4g

Sugar (g)

3.3g

Fibre (g)

2.6g

Fat (g)

7.1g

Saturated fat (g)

1.5g

Unsaturated fat (g)

5.2g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

4mg

Sodium (mg)

263mg

Salt (g)

0.66g

Vitamin A (IU)

3297IU

Vitamin C (mg)

19.7mg

Calcium (mg)

61mg

Iron (mg)

0.81mg

Potassium (mg)

267mg

Total

34.4g

4992kJ

1192kcal

184.8g

171.9g

16.6g

12.9g

35.5g

7.3g

26.0g

21.7g

4.4g

0.0g

18mg

1317mg

3.30g

16486IU

98.3mg

305mg

4.06mg

1334mg