WHAT YOU'LL NEED
- 500 grams chicken, cut into small pieces
- 1 pc Knorr Chicken Broth Cubes
- 1 1/2 cloves garlic
- 1 tsp ginger, sliced
- 2- 1/2 cups buco water or water
- 1/3 cup green peas
- 1 pc medium onion, sliced
- 1 pc medium potato, cut to 6 pieces
- 1 pc medium tomato, cut into small wedges
- 3/4 cup buko, diced
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
69.7g
Energy (kJ)
4150kJ
Energy (kcal)
993kcal
Carbohydrate incl. fibre (g)
48.0g
Carbohydrate excl. fibre (g)
39.8g
Sugar (g)
10.2g
Fibre (g)
8.3g
Fat (g)
57.1g
Saturated fat (g)
16.2g
Unsaturated fat (g)
35.7g
Monounsaturated fat (g)
23.4g
Polyunsaturated fat (g)
12.4g
Trans fat (g)
0.0g
Cholesterol (mg)
314mg
Sodium (mg)
273mg
Salt (g)
0.67g
Vitamin A (IU)
4255IU
Vitamin C (mg)
76.8mg
Calcium (mg)
105mg
Iron (mg)
7.30mg
Potassium (mg)
1898mg
Total
69.7g
4150kJ
993kcal
48.0g
39.8g
10.2g
8.3g
57.1g
16.2g
35.7g
23.4g
12.4g
0.0g
314mg
273mg
0.67g
4255IU
76.8mg
105mg
7.30mg
1898mg
Let's Get Cooking
- 1 This is literally a one pot dishes that cooks in an instant. All you need to do is to put all the ingredients in a wok or shallow pan and bring this to a boil. Once boiling, bring to a simmer over low heat and cook for about 45 minutes or until the chicken is cooked through. After you’ve done all of this, you may now finally enjoy this delicious dish. Serve it to your family and you will be a kitchen hero!