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Cheesy Chili Con Carne Stuffed Bell Peppers Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.6g

Energy (kJ)

1744kJ

Energy (kcal)

417kcal

Carbohydrate incl. fibre (g)

33.0g

Carbohydrate excl. fibre (g)

24.5g

Sugar (g)

6.6g

Fibre (g)

8.4g

Fat (g)

23.8g

Saturated fat (g)

12.6g

Unsaturated fat (g)

9.7g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

59mg

Sodium (mg)

613mg

Salt (g)

1.53g

Vitamin A (IU)

3179IU

Vitamin C (mg)

283.4mg

Calcium (mg)

470mg

Iron (mg)

3.22mg

Potassium (mg)

771mg

Total

86.5g

6977kJ

1668kcal

131.9g

98.2g

26.4g

33.7g

95.3g

50.5g

38.9g

32.7g

6.3g

0.0g

236mg

2451mg

6.12g

12715IU

1133.6mg

1879mg

12.89mg

3083mg

  • 15 ml cooking oil
  • 30 g onion, chopped
  • 10 g garlic, chopped
  • ¼ kilo ground beef
  • 50 g medium carrots diced
  • 1 can red beans, drained
  • 8 g cayenne pepper
  • 15 g brown sugar
  • 12 g paprika
  • 1 pack (45g) Knorr Kaldereta Recipe Mix
  • 1 piece Knorr Beef Cube
  • 4 large bell peppers
  • 225 g grated cheese