WHAT YOU'LL NEED
- For the burger:
- ¾ kg ground beef
- 1 pc egg
- ¼ cup all-purpose flour
- 1 pc onion, minced
- 4 cloves garlic, minced
- 1/3 cup Knorr Liquid Seasoning
- 1 tbsp dried basil
- For the gravy:
- 2 tbsps oil
- 1 pc onion, minced
- 2 cloves garlic, minced
- 1 cup all-purpose cream
- ½ cup water
- 1 tbsp Knorr Liquid Seasoning
- 1 pc Knorr Chicken Cube
- pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
39.3g
Energy (kJ)
2821kJ
Energy (kcal)
675kcal
Carbohydrate incl. fibre (g)
22.5g
Carbohydrate excl. fibre (g)
20.9g
Sugar (g)
2.2g
Fibre (g)
1.6g
Fat (g)
46.4g
Saturated fat (g)
21.9g
Unsaturated fat (g)
14.0g
Monounsaturated fat (g)
12.8g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
1.7g
Cholesterol (mg)
223mg
Sodium (mg)
190mg
Salt (g)
0.47g
Vitamin A (IU)
85IU
Vitamin C (mg)
4.9mg
Calcium (mg)
74mg
Iron (mg)
5.20mg
Potassium (mg)
698mg
Total
157.0g
11282kJ
2700kcal
90.0g
83.5g
9.0g
6.5g
185.8g
87.8g
56.0g
51.4g
4.7g
7.0g
893mg
758mg
1.90g
341IU
19.6mg
295mg
20.80mg
2790mg