WHAT YOU'LL NEED
- For the burger:
- ¾ kg ground beef
- 1 pc egg
- ¼ cup all-purpose flour
- 1 pc onion, minced
- 4 cloves garlic, minced
- 1/3 cup Knorr Liquid Seasoning
- 1 tbsp dried basil
- For the gravy:
- 2 tbsps oil
- 1 pc onion, minced
- 2 cloves garlic, minced
- 1 cup all-purpose cream
- ½ cup water
- 1 tbsp Knorr Liquid Seasoning
- 1 pc Knorr Chicken Cube
- pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
38.5g
Energy (kJ)
2712kJ
Energy (kcal)
649kcal
Carbohydrate incl. fibre (g)
16.8g
Carbohydrate excl. fibre (g)
15.4g
Sugar (g)
2.2g
Fibre (g)
1.4g
Fat (g)
46.5g
Saturated fat (g)
22.0g
Unsaturated fat (g)
14.0g
Monounsaturated fat (g)
12.8g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
1.7g
Cholesterol (mg)
223mg
Sodium (mg)
190mg
Salt (g)
0.47g
Vitamin A (IU)
85IU
Vitamin C (mg)
4.9mg
Calcium (mg)
73mg
Iron (mg)
5.11mg
Potassium (mg)
690mg
Total
153.9g
10849kJ
2596kcal
67.2g
61.5g
8.9g
5.7g
186.0g
88.1g
55.9g
51.3g
4.5g
7.0g
894mg
759mg
1.90g
341IU
19.6mg
291mg
20.45mg
2758mg