Bulanglang
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
41.1g
Energy (kJ)
1251kJ
Energy (kcal)
299kcal
Carbohydrate incl. fibre (g)
0.7g
Carbohydrate excl. fibre (g)
0.6g
Sugar (g)
0.2g
Fibre (g)
0.1g
Fat (g)
13.5g
Saturated fat (g)
3.3g
Unsaturated fat (g)
8.8g
Monounsaturated fat (g)
5.2g
Polyunsaturated fat (g)
3.7g
Trans fat (g)
0.0g
Cholesterol (mg)
104mg
Sodium (mg)
150mg
Salt (g)
0.37g
Vitamin A (IU)
711IU
Vitamin C (mg)
0.1mg
Calcium (mg)
106mg
Iron (mg)
0.66mg
Potassium (mg)
596mg
Total
205.6g
6255kJ
1495kcal
3.6g
3.1g
0.8g
0.5g
67.3g
16.6g
44.2g
25.8g
18.4g
0.0g
520mg
750mg
1.87g
3554IU
0.4mg
530mg
3.31mg
2981mg
- 1 piece sweet potato cubed
- 1 bundle Saluyot Leaves
- 1 Knorr Chicken Cubes
- 2 cups water
- 1 tbsp alamang
- 1 small fried bangus or galunggong sliced