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Bulalong Biyas ng Baka Recipe

Bulalong Biyas ng Baka is all you need to make your tiring day soothing and relaxing. And it’s only made possible with Knorr Beef Cubes!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 6 cups water
  • 1/2 kg beef shank, cut into serving pieces
  • 1/2 cups onion, chopped
  • 4 pcs Knorr Beef Cube
  • 2 cups Baguio beans, cut into 1 inch pieces
  • 1 head pechay
  • onion leaks, sliced, to taste
  • black pepper, to taste
  • patis, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

105kcal

Energy (kJ)

440kJ

Protein (g)

16.7g

Carbohydrate incl. fibre (g)

2.1g

Carbohydrate excl. fibre (g)

1.6g

Sugar (g)

0.9g

Fibre (g)

0.5g

Fat (g)

2.9g

Saturated fat (g)

1.0g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

29mg

Sodium (mg)

55mg

Salt (g)

0.14g

Vitamin A (IU)

492IU

Vitamin C (mg)

6.3mg

Calcium (mg)

31mg

Iron (mg)

1.88mg

Potassium (mg)

347mg

Total

421kcal

1761kJ

66.8g

8.2g

6.4g

3.7g

1.8g

11.7g

3.9g

5.8g

5.3g

0.5g

0.0g

117mg

221mg

0.55g

1970IU

25.3mg

125mg

7.51mg

1387mg


  • 1 Here’s an easy to do soup that you should try cooking more often at home. All you need is a big sauce pot with water, beef shank and onions. Cook the meat until fork tender.
  • 2 Now, drop in the Knorr Beef Cubes and Baguio beans next. Then, this should be followed by adding the pechay and onion leaks after. Season with patis and pepper and that’s our dish!
  • 3 You will always be reminded of home when you try this Bulalong Biyas ng Baka Recipe. So yummy!