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Beef Nilaga Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.4g

Energy (kJ)

1323kJ

Energy (kcal)

317kcal

Carbohydrate incl. fibre (g)

36.9g

Carbohydrate excl. fibre (g)

30.8g

Sugar (g)

8.0g

Fibre (g)

6.0g

Fat (g)

5.5g

Saturated fat (g)

1.8g

Unsaturated fat (g)

2.8g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

47mg

Sodium (mg)

120mg

Salt (g)

0.30g

Vitamin A (IU)

170IU

Vitamin C (mg)

54.7mg

Calcium (mg)

90mg

Iron (mg)

4.37mg

Potassium (mg)

1252mg

Total

156.9g

6617kJ

1584kcal

184.3g

154.2g

40.0g

30.1g

27.6g

8.8g

14.1g

11.7g

2.4g

0.0g

234mg

602mg

1.50g

849IU

273.6mg

451mg

21.85mg

6260mg

  • 1 kg beef shanks, slliced
  • 2 litre water
  • 2 pcs medium white onions, halved
  • 1 tsp black peppercorns
  • 2 pcs large potatoes, quartered
  • 2 pcs Saba banana, sliced diagonally into three
  • 2 pcs corn, cut into three
  • 2 pcs Knorr Beef Cubes
  • 1 bunch pechay Tagalog, trimmed and cut
  • 1/2 pc cabbage, cut into wedges
  • 1/2 pc Pak-Choi, sliced
  • Optional: 8-10 pcs kalabasa flowers