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Beef Nilaga Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.9g

Energy (kJ)

1445kJ

Energy (kcal)

346kcal

Carbohydrate incl. fibre (g)

44.3g

Carbohydrate excl. fibre (g)

37.9g

Sugar (g)

15.2g

Fibre (g)

6.3g

Fat (g)

6.3g

Saturated fat (g)

2.0g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

2.6g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

47mg

Sodium (mg)

122mg

Salt (g)

0.31g

Vitamin A (IU)

283IU

Vitamin C (mg)

44.3mg

Calcium (mg)

77mg

Iron (mg)

4.23mg

Potassium (mg)

1263mg

Total

159.7g

7227kJ

1729kcal

221.5g

189.7g

75.8g

31.7g

31.4g

9.8g

16.5g

12.9g

3.7g

0.0g

234mg

608mg

1.54g

1417IU

221.3mg

384mg

21.13mg

6314mg

  • 1 kg beef shanks, slliced
  • 2 litre water
  • 60 g medium white onions, halved
  • 4 g black peppercorns
  • 350 g large potatoes, quartered
  • 250 g Saba banana, sliced diagonally into three
  • 500 g corn, cut into three
  • 2 pcs Knorr Beef Cubes
  • 250 g pechay Tagalog, trimmed and cut
  • 375 g cabbage, cut into wedges
  • 35 g Pak-Choi, sliced
  • Optional: 8-10 pcs kalabasa flowers