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Beef Mechado by Mommy Sunshine

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.2g

Energy (kJ)

427kJ

Energy (kcal)

102kcal

Carbohydrate incl. fibre (g)

22.6g

Carbohydrate excl. fibre (g)

19.3g

Sugar (g)

5.5g

Fibre (g)

3.3g

Fat (g)

0.3g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

308mg

Salt (g)

0.77g

Vitamin A (IU)

2293IU

Vitamin C (mg)

42.2mg

Calcium (mg)

24mg

Iron (mg)

1.06mg

Potassium (mg)

493mg

Total

19.2g

2561kJ

614kcal

135.8g

115.8g

33.1g

19.9g

2.0g

0.4g

1.0g

0.3g

0.8g

0.0g

0mg

1846mg

4.62g

13757IU

253.2mg

144mg

6.38mg

2960mg

  • 1 kg beef (mechado cut)
  • 1 clove garlic
  • 1 pc red onion
  • 3 pcs potatoes, cubed
  • 1 pc carrot, cubed
  • 1 pc red bell pepper
  • 1 pack tomato sauce
  • 2 tbsps soy sauce
  • 1/2 cup green peas
  • 1/2 cup corn
  • 4 pcs laurel leaves
  • 1 pc Knorr Beef Cubes 10g
  • 1 tbsp white sugar
  • ground pepper