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Barbecue Pasta Salad Recipe

Salad with barbecue sauce dressing? When you combine Knorr Pork Cube and Knorr Liquid Seasoning and mix this together with barbecue sauce, you just made yourself a terrific barbecue sauce that will go well with your fusilli, corn, peppers, tomato, cabbage and ham pasta.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1/2 kg fusilli pasta, cooked
  • 1/2 cup whole corn kernel
  • 1/2 large green bell pepper, sliced into strips
  • 1/2 large tomato, seeded and sliced into strips
  • 1/2 medium red onion, peeled and sliced
  • 1/8 pc cabbage, sliced thinly
  • 1/2 cup ham, diced
  • 1/2 tsp cayenne pepper
  • 1/4 tsp cumin powder
  • 3/4 cup barbecue sauce
  • 1 pc Knorr Pork cube, diluted in 1/4 cup extra virgin olive oil
  • 1/4 pc lemon (optional)
  • 1/8 cup cilantro, chopped (optional)
  • 1 tbsp Knorr Liquid Seasoning

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

513kcal

Energy (kJ)

2147kJ

Protein (g)

18.9g

Carbohydrate incl. fibre (g)

99.2g

Carbohydrate excl. fibre (g)

93.5g

Sugar (g)

17.8g

Fibre (g)

5.7g

Fat (g)

4.3g

Saturated fat (g)

1.1g

Unsaturated fat (g)

2.3g

Monounsaturated fat (g)

1.4g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

14mg

Sodium (mg)

731mg

Salt (g)

1.82g

Vitamin A (IU)

751IU

Vitamin C (mg)

25.2mg

Calcium (mg)

59mg

Iron (mg)

2.32mg

Potassium (mg)

563mg

Total

2566kcal

10737kJ

94.5g

496.0g

467.6g

89.0g

28.4g

21.7g

5.4g

11.6g

6.9g

4.7g

0.0g

71mg

3656mg

9.12g

3756IU

125.8mg

293mg

11.62mg

2814mg