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Bangus Espesyal Recipe

Bangus becomes more special when you marinate it in Knorr Liquid Seasoning. With carrots, potatoes and peppers, there’s an added treat!
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  • Serves

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  • 4 tbsp Knorr Liquid Seasoning
  • 1 tsp ground pepper
  • 1/3 cup margarine
  • ¼ cup native garlic, minced
  • 1/3 cup red onion, finely chopped
  • 1 kg boneless bangus, skinned and sliced into medium cubes
  • 1 cup carrots, diced
  • 2 cups potato, diced
  • ½
  • cup red bell pepper, diced
  • ½ cup green bell pepper, diced

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

140kcal

Energy (kJ)

585kJ

Protein (g)

1.9g

Carbohydrate incl. fibre (g)

15.1g

Carbohydrate excl. fibre (g)

12.7g

Sugar (g)

2.6g

Fibre (g)

2.5g

Fat (g)

8.5g

Saturated fat (g)

1.6g

Unsaturated fat (g)

6.6g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

1.5g

Cholesterol (mg)

0mg

Sodium (mg)

27mg

Salt (g)

0.07g

Vitamin A (IU)

5640IU

Vitamin C (mg)

24.2mg

Calcium (mg)

33mg

Iron (mg)

0.67mg

Potassium (mg)

366mg

Total

1120kcal

4683kJ

15.4g

121.2g

101.2g

20.9g

20.0g

68.1g

12.8g

52.8g

32.1g

20.7g

12.3g

0mg

212mg

0.53g

45122IU

193.7mg

266mg

5.38mg

2930mg


  • 1 Let’s begin by marinating the sliced bangus cubes in Knorr Liquid Seasoning and ground pepper for 30 minutes.
  • 2 Now get a pan and make it nice and hot over medium heat. Melt some margarine and throw in the garlic then sauté until golden brown. Throw in the onions next and cook until translucent. Gently add the bangus including the marinade but do not mix. Just cover and simmer for 1 minute before adding the carrots and potato. Reduce the heat and simmer for 20 more minutes.
  • 3 Mix in the red and green bell peppers and simmer continuously for 8-10 minutes or until the bangus is cooked and that’s our dish! All you need is the whole family to enjoy a serving of Bangus Espesyal because something as nutritious and good as this is best shared with your loved ones. What are you waiting for? Taste and be delighted!