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Bangus Espesyal Recipe

Bangus becomes more special when you marinate it in Knorr Liquid Seasoning. With carrots, potatoes and peppers, there’s an added treat!
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  • Prep

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  • Serves

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  • 4 tbsp Knorr Liquid Seasoning
  • 1 tsp ground pepper
  • 1/3 cup margarine
  • ¼ cup native garlic, minced
  • 1/3 cup red onion, finely chopped
  • 1 kg boneless bangus, skinned and sliced into medium cubes
  • 1 cup carrots, diced
  • 2 cups potato, diced
  • ½
  • cup red bell pepper, diced
  • ½ cup green bell pepper, diced

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

109kcal

Energy (kJ)

456kJ

Protein (g)

1.2g

Carbohydrate incl. fibre (g)

9.0g

Carbohydrate excl. fibre (g)

7.6g

Sugar (g)

1.4g

Fibre (g)

1.4g

Fat (g)

8.0g

Saturated fat (g)

1.5g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

1.5g

Cholesterol (mg)

0mg

Sodium (mg)

14mg

Salt (g)

0.03g

Vitamin A (IU)

2986IU

Vitamin C (mg)

13.5mg

Calcium (mg)

19mg

Iron (mg)

0.41mg

Potassium (mg)

215mg

Total

873kcal

3650kJ

9.2g

72.1g

60.5g

11.4g

11.6g

63.9g

12.0g

49.7g

30.4g

19.3g

11.6g

0mg

111mg

0.27g

23886IU

108.3mg

154mg

3.28mg

1717mg


  • 1 Let’s begin by marinating the sliced bangus cubes in Knorr Liquid Seasoning and ground pepper for 30 minutes.
  • 2 Now get a pan and make it nice and hot over medium heat. Melt some margarine and throw in the garlic then sauté until golden brown. Throw in the onions next and cook until translucent. Gently add the bangus including the marinade but do not mix. Just cover and simmer for 1 minute before adding the carrots and potato. Reduce the heat and simmer for 20 more minutes.
  • 3 Mix in the red and green bell peppers and simmer continuously for 8-10 minutes or until the bangus is cooked and that’s our dish! All you need is the whole family to enjoy a serving of Bangus Espesyal because something as nutritious and good as this is best shared with your loved ones. What are you waiting for? Taste and be delighted!