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Bangus Espesyal Recipe

Bangus becomes more special when you marinate it in Knorr Liquid Seasoning. With carrots, potatoes and peppers, there’s an added treat!
  • Cook

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  • Prep

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  • Serves

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  • 4 tbsp Knorr Liquid Seasoning
  • 1 tsp ground pepper
  • 1/3 cup margarine
  • ¼ cup native garlic, minced
  • 1/3 cup red onion, finely chopped
  • 1 kg boneless bangus, skinned and sliced into medium cubes
  • 1 cup carrots, diced
  • 2 cups potato, diced
  • ½
  • cup red bell pepper, diced
  • ½ cup green bell pepper, diced

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.2g

Energy (kJ)

456kJ

Energy (kcal)

109kcal

Carbohydrate incl. fibre (g)

9.0g

Carbohydrate excl. fibre (g)

7.6g

Sugar (g)

1.4g

Fibre (g)

1.4g

Fat (g)

8.0g

Saturated fat (g)

1.5g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

1.5g

Cholesterol (mg)

0mg

Sodium (mg)

14mg

Salt (g)

0.03g

Vitamin A (IU)

2986IU

Vitamin C (mg)

13.5mg

Calcium (mg)

19mg

Iron (mg)

0.41mg

Potassium (mg)

215mg

Total

9.2g

3650kJ

873kcal

72.1g

60.5g

11.4g

11.6g

63.9g

12.0g

49.7g

30.4g

19.3g

11.6g

0mg

111mg

0.27g

23886IU

108.3mg

154mg

3.28mg

1717mg