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Bam-I Recipe

Create our delicious and easy to follow recipe for Bam-I | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tbsp oil
  • 1 tbsp achuete
  • 1 pc onion, chopped
  • 6 cloves garlic, chopped
  • 1 pc. chorizo, sliced
  • ¼ cup chicken breast, sliced
  • 6 pcs. suaje, chopped
  • 1 cup water
  • 2 pcs. Knorr Shrimp Cubes
  • 300 g. noodles (mami & bihon)
  • ¼ pc carrot
  • 1 bunch pechay, sliced
  • Serve with: sliced hardboiled egg & calamansi

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

68.1g

Energy (kJ)

7568kJ

Energy (kcal)

1807kcal

Carbohydrate incl. fibre (g)

232.2g

Carbohydrate excl. fibre (g)

219.2g

Sugar (g)

11.4g

Fibre (g)

13.0g

Fat (g)

67.2g

Saturated fat (g)

16.0g

Unsaturated fat (g)

46.2g

Monounsaturated fat (g)

21.5g

Polyunsaturated fat (g)

24.7g

Trans fat (g)

0.2g

Cholesterol (mg)

329mg

Sodium (mg)

895mg

Salt (g)

2.24g

Vitamin A (IU)

5521IU

Vitamin C (mg)

40.8mg

Calcium (mg)

242mg

Iron (mg)

14.28mg

Potassium (mg)

1467mg

Total

68.1g

7568kJ

1807kcal

232.2g

219.2g

11.4g

13.0g

67.2g

16.0g

46.2g

21.5g

24.7g

0.2g

329mg

895mg

2.24g

5521IU

40.8mg

242mg

14.28mg

1467mg