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Asadong Itlog

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.9g

Energy (kJ)

521kJ

Energy (kcal)

124kcal

Carbohydrate incl. fibre (g)

3.7g

Carbohydrate excl. fibre (g)

3.5g

Sugar (g)

2.6g

Fibre (g)

0.2g

Fat (g)

8.5g

Saturated fat (g)

2.3g

Unsaturated fat (g)

5.5g

Monounsaturated fat (g)

4.1g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

216mg

Sodium (mg)

184mg

Salt (g)

0.46g

Vitamin A (IU)

915IU

Vitamin C (mg)

6.1mg

Calcium (mg)

48mg

Iron (mg)

1.18mg

Potassium (mg)

146mg

Total

39.7g

2605kJ

622kcal

18.7g

17.7g

13.2g

1.0g

42.3g

11.3g

27.6g

20.5g

7.1g

0.1g

1079mg

918mg

2.29g

4575IU

30.7mg

242mg

5.88mg

731mg

  • 1 tablespoon cooking oil
  • 1 piece onion chopped
  • 1 piece chicken cube
  • 2 sachets 25g ketchup
  • 1/2 cup water
  • 5 pieces boiled egg sliced
  • 1 bundle pechay sliced
  • 1 piece fried tofu puff slice