Zucchini Noodle Nests

Zucchini Noodle Nests

Create our delicious and easy to follow recipe for Zucchini Noodle Nests.
  • 45 MINS

    Cooking Time

  • Easy


  • 0 MINS

    Prep Time

  • 4 People


  • 3 zucchini spiralized or cut into thin strips
  • 1 egg beaten
  • 2 chicken thighs bones and skin removed
  • 2 tablespoons chicken seasoning
  • 1 small red onion finely sliced
  • 1 small red pepper finely sliced
  • 1 small carrot julienned
  • 3 spring onions halved lengthwise then cut into 3
  • 2 garlic cloves crushed
  • 2 cm piece ginger grated
  • 1 tablespoon sesame seeds

  1. Preheat the oven to 180 C.

  2. Line a baking tray with greaseproof paper and set aside.

  3. Put the spiralized zucchinis into a large bowl, add 1 tablespoon oil and the egg, then mix well. Using a fork, divide the zucchini into 4 piles on top of the baking tray and shape into nests, creating a hollow in the centre of each. Bake for 15-20 minutes until cooked through and crispy.

  4. Cut the chicken into thin strips and place into a bowl with the Knorr Liquid Meat Seasoning. Mix well.

  5. Place a large pan over a medium heat and add 1 tablespoon oil. Add the chicken and fry for a couple of minutes, then add in the vegetables, garlic and ginger. Continue to fry whilst moving about the pan continuously for a further couple of minutes then remove from the heat.

  6. To assemble place a zucchini nest onto your serving plate. Top with some stir fried chicken and vegetables then sprinkle with sesame seeds.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 169.61 kcal
Protein (g) 10.68 g
Sugar (g) 6.4 g
Fat (g) 8.95 g
Fibre (g) 3.6 g
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