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Quail eggs piled into a white bowl with quail eggs surrounding it

Are Quail Eggs Healthier Than Chicken Eggs?

Chicken eggs are a kitchen staple, popular for their nutrients and protein. However, they are often compared to quail eggs—smaller, speckled beauties that have been around and farmed for years. Despite being known as a gourmet delicacy in Europe and America, quail eggs are sought after and enjoyed in different ways on several continents.

There are over 15 species of quail eggs, but one of the most popular comes from a Japanese species, which can lay many eggs at a rapid rate. Thank heavens for that. It's hard to get enough of these little eggs, which are always a hit with kids, too.

The Benefits of Quail Eggs

Five pieces of bruschetta topped with avocado, quail eggs, and basil on a speckled plate against a concrete slab counter

Quail eggs pack a nutrient punch despite their tiny size. Eating three to four equates to the same amount of protein you'll find in a chicken egg. The latter is low-carb-friendly, filled with riboflavin, vitamin B12, vitamin A, iron, and selenium, among other beneficial vitamins and minerals. Antioxidants, which help reverse cellular damage, are another bonus. 

Furthermore, a 2018 study in the journal Scientific Reports states that quail eggs alleviate allergic symptoms such as sneezing, runny noses, or congestion after consumption. However, researchers are continuing to examine these claims. 

Despite the early stages of groundwork, it’s fascinating to see the possibilities these particular eggs can provide in terms of health and nutrition in the future. But it's obvious that these spotted gems add more than a cute factor to your dish. 

The Comparison: Quail Eggs versus Chicken Eggs

What are the differences between quail and chicken eggs apart from their physical appearance? Many chefs lump their flavors together because their flavor profiles are nearly identical. They contain similar nutrients, are considered low-carb foods, and are high in protein. 

However, there are many other glaring differences beyond size and egg shell. Quail eggs contain more yolk – something to note for those watching their cholesterol. However, they have more fat and protein. While they have higher levels of vitamins and iron, the difference from that of a chicken egg is minimal.

Quail eggs are also decidedly creamier. They are eaten as a snack, used as a substitute for baking, or placed as an ingredient in salads, ramen, or even your arroz caldo with Knorr Chicken Broth Cube. You may need to use more than three to get the kind of servings you need, but knowing their benefits and how sweet they look on a plate, how could you resist?

Note: Because of their size, cooking them will usually take half the time it would take to cook a chicken egg.

As a protein source, quail eggs are a sound alternative to chicken eggs, but if your question is if they are healthier, well, only slightly. Nevertheless, their adorable size can be perfect for little bites and another way to mix it up in the kitchen.

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