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Zucchini Noodle Nests

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3 zucchini spiralized or cut into thin strips
  • 1 egg beaten
  • 2 chicken thighs bones and skin removed
  • 2 tablespoons chicken seasoning
  • 1 small red onion finely sliced
  • 1 small red pepper finely sliced
  • 1 small carrot julienned
  • 3 spring onions halved lengthwise then cut into 3
  • 2 garlic cloves crushed
  • 2 cm piece ginger grated
  • 1 tablespoon sesame seeds

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

10.6g

Energy (kJ)

709kJ

Energy (kcal)

170kcal

Carbohydrate incl. fibre (g)

13.5g

Carbohydrate excl. fibre (g)

9.9g

Sugar (g)

6.4g

Fibre (g)

3.6g

Fat (g)

9.0g

Saturated fat (g)

2.3g

Unsaturated fat (g)

5.5g

Monounsaturated fat (g)

3.4g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

87mg

Sodium (mg)

79mg

Salt (g)

0.20g

Vitamin A (IU)

4999IU

Vitamin C (mg)

50.0mg

Calcium (mg)

101mg

Iron (mg)

2.51mg

Potassium (mg)

672mg

Total

42.4g

2835kJ

679kcal

53.9g

39.5g

25.7g

14.4g

35.8g

9.4g

22.0g

13.4g

8.7g

0.1g

349mg

317mg

0.80g

19995IU

200.1mg

406mg

10.05mg

2686mg