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Tuna Omelette

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

18.4g

Energy (kJ)

712kJ

Energy (kcal)

170kcal

Carbohydrate incl. fibre (g)

0.5g

Carbohydrate excl. fibre (g)

0.4g

Sugar (g)

0.2g

Fibre (g)

0.0g

Fat (g)

10.1g

Saturated fat (g)

3.0g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

0.0g

Cholesterol (mg)

173mg

Sodium (mg)

156mg

Salt (g)

0.39g

Vitamin A (IU)

266IU

Vitamin C (mg)

0.9mg

Calcium (mg)

30mg

Iron (mg)

1.51mg

Potassium (mg)

188mg

Total

92.1g

3558kJ

849kcal

2.4g

2.2g

1.2g

0.2g

50.4g

15.0g

30.6g

19.9g

10.7g

0.2g

864mg

781mg

1.96g

1329IU

4.4mg

150mg

7.53mg

942mg

  • 1 piece onion
  • 1 can tuna chunks
  • 3 pieces egg
  • 1 piece chicken cube