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Tinolang Halaan Recipe

Create our delicious and easy to follow recipe for Tinolang Halaan | Knorr
  • Cook

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  • Difficulty

  • Prep

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  • Serves

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  • 1 kg halaan, cleaned
  • 2 cloves garlic, crushed
  • 1 pc medium onion, sliced
  • 5 cups water
  • 1 (20g) Knorr Sinigang Original Mix
  • 2 inch ginger, sliced
  • dahon ng sili

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.2g

Energy (kJ)

34kJ

Energy (kcal)

8kcal

Carbohydrate incl. fibre (g)

1.9g

Carbohydrate excl. fibre (g)

1.6g

Sugar (g)

0.6g

Fibre (g)

0.3g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.3mg

Calcium (mg)

4mg

Iron (mg)

0.05mg

Potassium (mg)

33mg

Total

1.8g

274kJ

66kcal

15.1g

12.8g

4.6g

2.3g

0.3g

0.1g

0.1g

0.0g

0.1g

0.0g

0mg

8mg

0.02g

2IU

10.1mg

36mg

0.44mg

262mg


  • 1 1. First, you need to brush the halaan using a clean toothbrush to remove any impurities and then soak it in lukewarm water for 1 hour to allow the shell to spit out any unwanted sand or dirt. After an hour, discard the water.
  • 2 2. Next, get a saucepan and make it nice and hot over medium heat. Pour a little oil and sauté two cloves of crushed garlic, one medium sliced onion and 2 slices of ginger. Cook until you can smell the lovely aroma from the cooked vegetables.
  • 3 3. Drop in the halaan and pour 5 cups of water, then add Knorr Sinigang Original Mix next.
  • 4 4. Bring to a boil then slowly switch to low fire and simmer only until shells are opened. And that’s our dish! Tinolang Halaan is such a feel good soup that’s why you should cook this more often at home. Your family will cheer for you all the way – from your cooking time in the kitchen to eating time at the dinner table.