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Tinolang Halaan Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.2g

Energy (kJ)

34kJ

Energy (kcal)

8kcal

Carbohydrate incl. fibre (g)

1.9g

Carbohydrate excl. fibre (g)

1.6g

Sugar (g)

0.6g

Fibre (g)

0.3g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.3mg

Calcium (mg)

4mg

Iron (mg)

0.05mg

Potassium (mg)

33mg

Total

1.8g

274kJ

66kcal

15.1g

12.8g

4.6g

2.3g

0.3g

0.1g

0.1g

0.0g

0.1g

0.0g

0mg

8mg

0.02g

2IU

10.1mg

36mg

0.44mg

262mg

  • 1 kg halaan, cleaned
  • 2 cloves garlic, crushed
  • 1 pc medium onion, sliced
  • 5 cups water
  • 1 (20g) Knorr Sinigang Original Mix
  • 2 inch ginger, sliced
  • dahon ng sili