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Thai Chicken in Pandan Leaves Recipe

Why eat out when you can have Thai Chicken in Pandan leaves right at the comforts of your very home? With this Sweet and spicy chicken that has been enhanced with Knorr Liquid Seasoning, all you’ll need to complete the meal is a big bowl of rice. Simply delicious!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • ½ k chicken breast fillet, cut into quarters
  • 5- 6 coriander roots, chopped
  • 4 garlic cloves, minced
  • 1 tbsp peppercorns, crushed
  • 2 tbsp Knorr Liquid Seasoning
  • 1 tbsp oyster sauce
  • 1 tsp sugar
  • 1 tsp sesame oil
  • pandan leaves, cut into 5-6 inches strips
  • vegetable oil for frying
  • store-bought sweet chili sauce or plum sauce for dipping

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

24kcal

Energy (kJ)

100kJ

Protein (g)

0.4g

Carbohydrate incl. fibre (g)

3.4g

Carbohydrate excl. fibre (g)

2.9g

Sugar (g)

1.1g

Fibre (g)

0.4g

Fat (g)

1.2g

Saturated fat (g)

0.2g

Unsaturated fat (g)

1.0g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

124mg

Salt (g)

0.31g

Vitamin A (IU)

8IU

Vitamin C (mg)

0.8mg

Calcium (mg)

13mg

Iron (mg)

0.20mg

Potassium (mg)

33mg

Total

96kcal

401kJ

1.5g

13.5g

11.7g

4.3g

1.8g

4.8g

0.7g

3.8g

1.8g

2.0g

0.0g

0mg

495mg

1.23g

34IU

3.3mg

51mg

0.79mg

131mg


  • 1 Begin by creating a wonderful blend of garlic, peppercorns, coriander roots, Knorr Liquid Seasoning, sugar, oyster sauce and sesame oil in a bowl. With this mixture, you’ve got to combine this well with the chicken and leave it to marinate for 1-2 hours in the chiller.
  • 2 The next step is to create a pocket, made of pandan leaves, which you will use to fill in with the chicken. To do this, you need to take 2 strips of leaves and form an “X”. Place the chicken meat in the center and bring the ends together to fully wrap the chicken. Then, use a toothpick to secure the pocket.
  • 3 Get a pan for deep frying. Pour enough vegetable oil and get it nice and hot. Gently place the chicken pieces in and deep fry until they are cooked through.
  • 4 This chicken isn’t complete without a serving of sweet chili sauce or plum sauce on the side.
  • 5 When you serve this Thai Chicken in Pandan Leaves, your family will definitely ask for more! It’s just that good!