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Thai Chicken in Pandan Leaves Recipe

Create our delicious and easy to follow recipe for Thai Chicken in Pandan Leaves | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • ½ k chicken breast fillet, cut into quarters
  • 5- 6 coriander roots, chopped
  • 4 garlic cloves, minced
  • 1 tbsp peppercorns, crushed
  • 2 tbsp Knorr Liquid Seasoning
  • 1 tbsp oyster sauce
  • 1 tsp sugar
  • 1 tsp sesame oil
  • pandan leaves, cut into 5-6 inches strips
  • vegetable oil for frying
  • store-bought sweet chili sauce or plum sauce for dipping

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.6g

Energy (kJ)

109kJ

Energy (kcal)

26kcal

Carbohydrate incl. fibre (g)

3.7g

Carbohydrate excl. fibre (g)

3.0g

Sugar (g)

1.2g

Fibre (g)

0.7g

Fat (g)

1.2g

Saturated fat (g)

0.2g

Unsaturated fat (g)

1.0g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

128mg

Salt (g)

0.32g

Vitamin A (IU)

611IU

Vitamin C (mg)

3.2mg

Calcium (mg)

19mg

Iron (mg)

0.36mg

Potassium (mg)

79mg

Total

2.3g

435kJ

104kcal

14.8g

12.0g

4.6g

2.8g

5.0g

0.7g

3.9g

1.9g

2.0g

0.0g

0mg

511mg

1.27g

2443IU

12.9mg

75mg

1.43mg

317mg


  • 1 Begin by creating a wonderful blend of garlic, peppercorns, coriander roots, Knorr Liquid Seasoning, sugar, oyster sauce and sesame oil in a bowl. With this mixture, you’ve got to combine this well with the chicken and leave it to marinate for 1-2 hours in the chiller.
  • 2 The next step is to create a pocket, made of pandan leaves, which you will use to fill in with the chicken. To do this, you need to take 2 strips of leaves and form an “X”. Place the chicken meat in the center and bring the ends together to fully wrap the chicken. Then, use a toothpick to secure the pocket.
  • 3 Get a pan for deep frying. Pour enough vegetable oil and get it nice and hot. Gently place the chicken pieces in and deep fry until they are cooked through.
  • 4 This chicken isn’t complete without a serving of sweet chili sauce or plum sauce on the side.
  • 5 When you serve this Thai Chicken in Pandan Leaves, your family will definitely ask for more! It’s just that good!