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Sweet and Sour Fish

It's all about the sweet and tangy sauce made with Knorr Chicken Cubes that makes this a well loved Chinese dish. It blends perfectly well with the sweetness of banana ketchup and pineapples. Who's to say you can't make this restaurant quality dish at home?
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1/2 kg white fish fillet or whole fish (Cream Dory, Maya-maya, Lapu-lapu, Tilapia, etc)
  • salt and pepper, to taste
  • 1 pc egg, beaten
  • 1/2 cup cornstarch
  • canola oil for deep frying
  • Sweet and Sour Sauce:
  • 1 tbsp canola oil
  • 3 cloves garlic, sliced thinly
  • 4 pcs shallots, halved
  • 1 small piece red bell pepper, deseeded and cubed
  • 1 small piece green bell pepper, deseeded and cubed
  • 2 tbsp banana ketchup
  • 1 (115g) pack pineapple tidbits
  • 1 pc Knorr Chicken Cube
  • 1 tbsp white vinegar
  • 1 tbsp sugar
  • 2 tbsp cornstarch dissolved in 1 cup water

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

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Protein (g)

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Carbohydrate incl. fibre (g)

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Carbohydrate excl. fibre (g)

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Sugar (g)

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Fibre (g)

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Fat (g)

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Saturated fat (g)

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Unsaturated fat (g)

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Monounsaturated fat (g)

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Polyunsaturated fat (g)

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Trans fat (g)

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Cholesterol (mg)

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Sodium (mg)

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Salt (g)

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Vitamin A (IU)

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Vitamin C (mg)

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Calcium (mg)

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Iron (mg)

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0mg

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0.00mg

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