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Star Sopas with Garlic Chicken Recipe

Sopas will always be a classic soup that Filipinos love and adore. What more if you add garlic, chicken and Knorr Chicken Cubes, it becomes a trophy soup!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1/4 kilo chicken, cut into serving pieces
  • 1/2 tsp salt
  • 1 tbsp cooking oil
  • 1 pc onion, chopped finely
  • 7 cloves garlic, minced
  • 2 pcs Knorr Chicken Cubes
  • 5 cups water
  • 1 pc small carrot, chopped finely
  • 1 pc small sayote, chopped finely
  • 200 g Knorr Royal Elbow Macaroni
  • 1/4 cups evaporated milk

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.8g

Energy (kJ)

324kJ

Energy (kcal)

77kcal

Carbohydrate incl. fibre (g)

7.7g

Carbohydrate excl. fibre (g)

6.5g

Sugar (g)

2.2g

Fibre (g)

1.2g

Fat (g)

4.7g

Saturated fat (g)

1.2g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

5mg

Sodium (mg)

325mg

Salt (g)

0.81g

Vitamin A (IU)

4031IU

Vitamin C (mg)

5.0mg

Calcium (mg)

63mg

Iron (mg)

0.25mg

Potassium (mg)

178mg

Total

7.4g

1297kJ

310kcal

30.7g

25.9g

8.9g

4.7g

18.7g

4.8g

13.1g

11.4g

1.7g

0.0g

18mg

1302mg

3.26g

16122IU

19.8mg

251mg

1.01mg

712mg