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Spiced Pumpkin Cream Soup Recipe

Create our delicious and easy to follow recipe for Spiced Pumpkin Cream Soup | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp. oil
  • 1 pc onion, chopped
  • 4 cloves garlic, chopped
  • 1/2 pc. pumpkin, small, cut into cubes
  • water as needed
  • 1 pc Knorr Beef Cubes
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 cup water
  • 1 cup cream
  • 1 tsp cinnamon

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.3g

Energy (kJ)

1309kJ

Energy (kcal)

313kcal

Carbohydrate incl. fibre (g)

20.1g

Carbohydrate excl. fibre (g)

18.1g

Sugar (g)

8.7g

Fibre (g)

1.9g

Fat (g)

25.8g

Saturated fat (g)

14.7g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

63mg

Sodium (mg)

29mg

Salt (g)

0.07g

Vitamin A (IU)

20114IU

Vitamin C (mg)

23.9mg

Calcium (mg)

67mg

Iron (mg)

2.03mg

Potassium (mg)

852mg

Total

17.0g

5237kJ

1251kcal

80.2g

72.5g

34.9g

7.7g

103.4g

58.9g

11.7g

2.7g

9.0g

0.0g

253mg

115mg

0.28g

80457IU

95.7mg

268mg

8.11mg

3408mg