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Spiced Pumpkin Cream Soup Recipe

Everything about this soup is just amazing. It’s all about these pumpkins cooked in Knorr Complete Recipe Mix Ginataang Gulay and Knorr Beef Cubes. Add cream and cinnamon and you’ll be reminded of Christmas. Tastes wonderful!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp. oil
  • 1 pc onion, chopped
  • 4 cloves garlic, chopped
  • 1/2 pc. pumpkin, small, cut into cubes
  • water as needed
  • 1 pc Knorr Beef Cubes
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 cup water
  • 1 cup cream
  • 1 tsp cinnamon

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

313kcal

Energy (kJ)

1309kJ

Protein (g)

4.3g

Carbohydrate incl. fibre (g)

20.1g

Carbohydrate excl. fibre (g)

18.1g

Sugar (g)

8.7g

Fibre (g)

1.9g

Fat (g)

25.8g

Saturated fat (g)

14.7g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

63mg

Sodium (mg)

29mg

Salt (g)

0.07g

Vitamin A (IU)

20114IU

Vitamin C (mg)

23.9mg

Calcium (mg)

67mg

Iron (mg)

2.03mg

Potassium (mg)

852mg

Total

1251kcal

5237kJ

17.0g

80.2g

72.5g

34.9g

7.7g

103.4g

58.9g

11.7g

2.7g

9.0g

0.0g

253mg

115mg

0.28g

80457IU

95.7mg

268mg

8.11mg

3408mg


  • 1 Begin by getting a pot nice and hot over medium heat. Pour some oil and sauté onions and garlic until you can smell the lovely aroma from the cooked vegetables.
  • 2 Add the pumpkin next and sweat them for a minute over high heat.
  • 3 Pour enough water just to cover the pumpkin. Bring to a boil then add Knorr Beef Cubes. Let this simmer until pumpkin is tender.
  • 4 Transfer to a blender to puree. Return to the pot and add Knorr Complete Recipe Mix Ginataang Gulay dissolved in water. Mix well and simmer for a minute.
  • 5 Turn the heat off and pour in the cream and season with cinnamon and pepper. And that’s our soup. Wait until your family tastes this Spiced Pumpkin Soup Recipe! It will surely become one of their favourites.