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Sizzling Meaty Tofu Steaks Recipe

Impress your family when you serve this Sizzling Meaty Tofu Steak Recipe made with fried tofu and served with a savory sauce using Knorr Liquid Seasoning. It’s simply amazing!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp cooking oil
  • 1 piece onion, chopped
  • 2 cloves garlic, chopped
  • ¼ kilo ground pork
  • 1/3 cup carrots, diced
  • ¼ cup canned button mushrooms slices, drained
  • ¼ cup Knorr Liquid Seasoning
  • slurry (1/3 cup water plus 1 tbsp cornstarch)
  • pepper, to taste
  • 2 packs tofu block, cut into smaller cubes
  • ½ cup flour
  • 1 large egg, beaten
  • 1 cup Japanese bread crumbs
  • oil for frying
  • 1/3 cup leeks, sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

947kcal

Energy (kJ)

3956kJ

Protein (g)

50.4g

Carbohydrate incl. fibre (g)

104.1g

Carbohydrate excl. fibre (g)

99.9g

Sugar (g)

6.2g

Fibre (g)

4.2g

Fat (g)

36.1g

Saturated fat (g)

9.1g

Unsaturated fat (g)

22.0g

Monounsaturated fat (g)

13.6g

Polyunsaturated fat (g)

8.4g

Trans fat (g)

0.0g

Cholesterol (mg)

123mg

Sodium (mg)

356mg

Salt (g)

0.89g

Vitamin A (IU)

4894IU

Vitamin C (mg)

4.2mg

Calcium (mg)

375mg

Iron (mg)

4.85mg

Potassium (mg)

453mg

Total

2840kcal

11868kJ

151.2g

312.3g

299.7g

18.5g

12.6g

108.4g

27.2g

65.9g

40.8g

25.2g

0.0g

370mg

1068mg

2.66g

14683IU

12.6mg

1124mg

14.56mg

1358mg