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Sizzling Meaty Tofu Steaks Recipe

Create our delicious and easy to follow recipe for Sizzling Meaty Tofu Steaks | Knorr
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  • Serves

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  • 1 tbsp cooking oil
  • 1 piece onion, chopped
  • 2 cloves garlic, chopped
  • ¼ kilo ground pork
  • 1/3 cup carrots, diced
  • ¼ cup canned button mushrooms slices, drained
  • ¼ cup Knorr Liquid Seasoning
  • slurry (1/3 cup water plus 1 tbsp cornstarch)
  • pepper, to taste
  • 2 packs tofu block, cut into smaller cubes
  • ½ cup flour
  • 1 large egg, beaten
  • 1 cup Japanese bread crumbs
  • oil for frying
  • 1/3 cup leeks, sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

43.1g

Energy (kJ)

2923kJ

Energy (kcal)

700kcal

Carbohydrate incl. fibre (g)

53.7g

Carbohydrate excl. fibre (g)

50.7g

Sugar (g)

3.6g

Fibre (g)

3.0g

Fat (g)

34.2g

Saturated fat (g)

9.0g

Unsaturated fat (g)

21.8g

Monounsaturated fat (g)

13.6g

Polyunsaturated fat (g)

8.3g

Trans fat (g)

0.0g

Cholesterol (mg)

123mg

Sodium (mg)

224mg

Salt (g)

0.55g

Vitamin A (IU)

2471IU

Vitamin C (mg)

2.8mg

Calcium (mg)

363mg

Iron (mg)

4.37mg

Potassium (mg)

370mg

Total

129.3g

8768kJ

2099kcal

161.2g

152.1g

10.7g

9.1g

102.6g

27.0g

65.5g

40.7g

24.8g

0.0g

370mg

671mg

1.66g

7412IU

8.4mg

1089mg

13.11mg

1111mg