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Sizzling Meaty Tofu Steaks Recipe

Create our delicious and easy to follow recipe for Sizzling Meaty Tofu Steaks | Knorr
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  • 1 tbsp cooking oil
  • 1 piece onion, chopped
  • 2 cloves garlic, chopped
  • ¼ kilo ground pork
  • 1/3 cup carrots, diced
  • ¼ cup canned button mushrooms slices, drained
  • ¼ cup Knorr Liquid Seasoning
  • slurry (1/3 cup water plus 1 tbsp cornstarch)
  • pepper, to taste
  • 2 packs tofu block, cut into smaller cubes
  • ½ cup flour
  • 1 large egg, beaten
  • 1 cup Japanese bread crumbs
  • oil for frying
  • 1/3 cup leeks, sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

948kcal

Energy (kJ)

3963kJ

Protein (g)

50.4g

Carbohydrate incl. fibre (g)

104.5g

Carbohydrate excl. fibre (g)

100.2g

Sugar (g)

6.4g

Fibre (g)

4.3g

Fat (g)

36.1g

Saturated fat (g)

9.1g

Unsaturated fat (g)

22.0g

Monounsaturated fat (g)

13.6g

Polyunsaturated fat (g)

8.4g

Trans fat (g)

0.0g

Cholesterol (mg)

123mg

Sodium (mg)

356mg

Salt (g)

0.89g

Vitamin A (IU)

4895IU

Vitamin C (mg)

4.5mg

Calcium (mg)

376mg

Iron (mg)

4.86mg

Potassium (mg)

459mg

Total

2845kcal

11889kJ

151.3g

313.5g

300.7g

19.1g

12.8g

108.4g

27.2g

65.9g

40.8g

25.2g

0.0g

370mg

1068mg

2.66g

14684IU

13.5mg

1127mg

14.58mg

1377mg