WHAT YOU'LL NEED
- 2 tbsp. oil
- 1 pc. white onion, chopped
- 2 cloves garlic, chopped
- ¼ kg. ground pork
- 2 tbsp. fish sauce
- ¼ cup shrimp, sliced
- ¼ tsp. black pepper, ground
- 1 cup yellow corn, grated
- 3 cups water
- 1 pack Knorr Complete Recipe Mix Ginataang Gulay
- ¼ cup sili leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
14.2g
Energy (kJ)
1128kJ
Energy (kcal)
270kcal
Carbohydrate incl. fibre (g)
7.5g
Carbohydrate excl. fibre (g)
6.6g
Sugar (g)
2.8g
Fibre (g)
0.9g
Fat (g)
20.5g
Saturated fat (g)
5.7g
Unsaturated fat (g)
13.1g
Monounsaturated fat (g)
7.3g
Polyunsaturated fat (g)
5.8g
Trans fat (g)
0.0g
Cholesterol (mg)
65mg
Sodium (mg)
835mg
Salt (g)
2.08g
Vitamin A (IU)
77IU
Vitamin C (mg)
4.3mg
Calcium (mg)
30mg
Iron (mg)
0.86mg
Potassium (mg)
327mg
Total
57.0g
4514kJ
1079kcal
30.0g
26.3g
11.2g
3.7g
82.0g
22.9g
52.4g
29.3g
23.1g
0.0g
259mg
3339mg
8.34g
308IU
17.0mg
121mg
3.43mg
1308mg