WHAT YOU'LL NEED
- 2 tbsp. oil
- 1 pc. white onion, chopped
- 2 cloves garlic, chopped
- ¼ kg. ground pork
- 2 tbsp. fish sauce
- ¼ cup shrimp, sliced
- ¼ tsp. black pepper, ground
- 1 cup yellow corn, grated
- 3 cups water
- 1 pack Knorr Complete Recipe Mix Ginataang Gulay
- ¼ cup sili leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
13.2g
Energy (kJ)
1107kJ
Energy (kcal)
265kcal
Carbohydrate incl. fibre (g)
7.4g
Carbohydrate excl. fibre (g)
6.5g
Sugar (g)
2.8g
Fibre (g)
0.9g
Fat (g)
20.4g
Saturated fat (g)
5.7g
Unsaturated fat (g)
13.1g
Monounsaturated fat (g)
7.3g
Polyunsaturated fat (g)
5.8g
Trans fat (g)
0.0g
Cholesterol (mg)
55mg
Sodium (mg)
793mg
Salt (g)
1.98g
Vitamin A (IU)
64IU
Vitamin C (mg)
4.3mg
Calcium (mg)
26mg
Iron (mg)
0.84mg
Potassium (mg)
319mg
Total
53.0g
4427kJ
1059kcal
29.8g
26.0g
11.2g
3.7g
81.7g
22.8g
52.3g
29.3g
23.0g
0.0g
222mg
3173mg
7.93g
256IU
17.0mg
105mg
3.37mg
1275mg