WHAT YOU'LL NEED
- 2 tbsp. oil
- 1 pc. white onion, chopped
- 2 cloves garlic, chopped
- ¼ kg. ground pork
- 2 tbsp. fish sauce
- ¼ cup shrimp, sliced
- ¼ tsp. black pepper, ground
- 1 cup yellow corn, grated
- 3 cups water
- 1 pack Knorr Complete Recipe Mix Ginataang Gulay
- ¼ cup sili leaves
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
245kcal
Energy (kJ)
1026kJ
Protein (g)
12.5g
Carbohydrate incl. fibre (g)
3.2g
Carbohydrate excl. fibre (g)
2.8g
Sugar (g)
1.4g
Fibre (g)
0.5g
Fat (g)
20.1g
Saturated fat (g)
5.6g
Unsaturated fat (g)
12.9g
Monounsaturated fat (g)
7.2g
Polyunsaturated fat (g)
5.6g
Trans fat (g)
0.0g
Cholesterol (mg)
55mg
Sodium (mg)
790mg
Salt (g)
1.97g
Vitamin A (IU)
22IU
Vitamin C (mg)
2.7mg
Calcium (mg)
26mg
Iron (mg)
0.73mg
Potassium (mg)
258mg
Total
981kcal
4103kJ
50.0g
13.0g
11.0g
5.6g
1.9g
80.5g
22.5g
51.5g
28.9g
22.6g
0.0g
222mg
3160mg
7.90g
87IU
10.9mg
103mg
2.90mg
1032mg
Let's Get Cooking
- 1 Begin by getting your pot nice and hot over medium heat. Pour some oil and throw in the onions, garlic and ground pork. Sprinkle some fish sauce and cook for a few minutes before adding the shrimp and pepper.
- 2 Add the corn and water and just bring this to a simmer for 5 to 10 minutes before adding the Knorr Complete Recipe Mix Ginataang Gulay.
- 3 Now, you just have to add the sili leaves just before serving them.
- 4 Enjoy a nice bowl of hot Suam na Mais with Gata with your family and see how they will insist that you should cook this for them more often.