WHAT YOU'LL NEED
- 2 tbsp. oil
- 1 pc. white onion, chopped
- 2 cloves garlic, chopped
- ¼ kg. ground pork
- 2 tbsp. fish sauce
- ¼ cup shrimp, sliced
- ¼ tsp. black pepper, ground
- 1 cup yellow corn, grated
- 3 cups water
- 1 pack Knorr Complete Recipe Mix Ginataang Gulay
- ¼ cup sili leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
13.5g
Energy (kJ)
1047kJ
Energy (kcal)
250kcal
Carbohydrate incl. fibre (g)
3.3g
Carbohydrate excl. fibre (g)
2.8g
Sugar (g)
1.4g
Fibre (g)
0.5g
Fat (g)
20.2g
Saturated fat (g)
5.6g
Unsaturated fat (g)
12.9g
Monounsaturated fat (g)
7.2g
Polyunsaturated fat (g)
5.7g
Trans fat (g)
0.0g
Cholesterol (mg)
65mg
Sodium (mg)
831mg
Salt (g)
2.08g
Vitamin A (IU)
35IU
Vitamin C (mg)
2.7mg
Calcium (mg)
30mg
Iron (mg)
0.74mg
Potassium (mg)
266mg
Total
54.0g
4190kJ
1002kcal
13.2g
11.3g
5.6g
1.9g
80.8g
22.6g
51.5g
28.9g
22.6g
0.0g
259mg
3325mg
8.31g
140IU
10.9mg
119mg
2.96mg
1065mg