WHAT YOU'LL NEED
- 4 cups rice washing
- 2 pcs. onions, quartered
- 4 pcs native tomatoes, quartered
- ½ kg. salmon, cut into 1-1 ½-inch thick pcs.
- 2 pcs, long green chili
- 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
- ½ bunch kangkong, cut into 2-inch lengths
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
42.3g
Energy (kJ)
4033kJ
Energy (kcal)
964kcal
Carbohydrate incl. fibre (g)
176.7g
Carbohydrate excl. fibre (g)
171.7g
Sugar (g)
5.9g
Fibre (g)
5.1g
Fat (g)
7.2g
Saturated fat (g)
1.4g
Unsaturated fat (g)
3.6g
Monounsaturated fat (g)
2.1g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
57mg
Sodium (mg)
113mg
Salt (g)
0.28g
Vitamin A (IU)
1230IU
Vitamin C (mg)
50.0mg
Calcium (mg)
92mg
Iron (mg)
10.01mg
Potassium (mg)
1078mg
Total
169.1g
16130kJ
3857kcal
707.0g
686.6g
23.8g
20.3g
28.7g
5.7g
14.4g
8.5g
5.9g
0.1g
230mg
451mg
1.13g
4921IU
199.9mg
368mg
40.05mg
4312mg