WHAT YOU'LL NEED
- 4 cups rice washing
- 2 pcs. onions, quartered
- 4 pcs native tomatoes, quartered
- ½ kg. salmon, cut into 1-1 ½-inch thick pcs.
- 2 pcs, long green chili
- 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
- ½ bunch kangkong, cut into 2-inch lengths
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
45.2g
Energy (kJ)
4669kJ
Energy (kcal)
1116kcal
Carbohydrate incl. fibre (g)
210.1g
Carbohydrate excl. fibre (g)
204.4g
Sugar (g)
6.0g
Fibre (g)
5.6g
Fat (g)
7.4g
Saturated fat (g)
1.5g
Unsaturated fat (g)
3.8g
Monounsaturated fat (g)
2.2g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
57mg
Sodium (mg)
115mg
Salt (g)
0.29g
Vitamin A (IU)
1230IU
Vitamin C (mg)
50.0mg
Calcium (mg)
104mg
Iron (mg)
11.81mg
Potassium (mg)
1126mg
Total
180.9g
18675kJ
4465kcal
840.2g
817.7g
24.0g
22.5g
29.8g
6.0g
15.0g
8.9g
6.2g
0.1g
230mg
459mg
1.16g
4921IU
199.9mg
415mg
47.24mg
4504mg
Let's Get Cooking
- 1 All it takes is a few simple steps to bring this heart-warming Sinigang na Salmon to your family’s table. Start by using the water from when you washed your rice and pour this into the pot together with the onions and tomatoes. Bring this slowly to a boil then lower the heat to simmer for 8 minutes.
- 2 Since fish cooks easily, drop the fish carefully and bring this mixture into a gentle boil. Make sure you remove the scales of the fish because the scales may contribute to the “malansa” taste of the salmon. Next, throw in the chili and pour the Knorr Sinigang sa Sampalok Mix Original before adding the kangkong. Stir and simmer. It should be done in a minute. You may season according to your preference.
- 3 With enough rice, patis, calamansi or chili, Sinigang na Salmon (sa Miso) is going to make you the hero of your home.