Sinigang na Salmon Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
42.3g
Energy (kJ)
4288kJ
Energy (kcal)
1025kcal
Carbohydrate incl. fibre (g)
176.9g
Carbohydrate excl. fibre (g)
171.8g
Sugar (g)
6.0g
Fibre (g)
5.2g
Fat (g)
14.0g
Saturated fat (g)
1.9g
Unsaturated fat (g)
9.8g
Monounsaturated fat (g)
6.4g
Polyunsaturated fat (g)
3.4g
Trans fat (g)
0.1g
Cholesterol (mg)
57mg
Sodium (mg)
113mg
Salt (g)
0.28g
Vitamin A (IU)
1249IU
Vitamin C (mg)
50.6mg
Calcium (mg)
94mg
Iron (mg)
10.03mg
Potassium (mg)
1086mg
Total
169.3g
17151kJ
4101kcal
707.8g
687.1g
23.9g
20.7g
55.9g
7.7g
39.3g
25.7g
13.6g
0.3g
230mg
451mg
1.13g
4994IU
202.3mg
376mg
40.12mg
4343mg
- 2 tbsp canola oil
- 2 pcs. onions, quartered
- 4 pcs native tomatoes, quartered
- ½ kg. salmon, cut into 1-1 ½-inch thick pcs.
- 4 cups rice washing
- 4-6 pcs okra, sliced
- 2 pcs, long green chili
- 1 (22g) pack Knorr Sinigang sa Sampalok Mix na may Miso
- ½ bunch kangkong, cut into 2-inch lengths