WHAT YOU'LL NEED
- 4 cups rice washing
- 2 pcs. onions, quartered
- 4 pcs native tomatoes, quartered
- ½ kg. salmon, cut into 1-1 ½-inch thick pcs.
- 2 pcs, long green chili
- 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
- ½ bunch kangkong, cut into 2-inch lengths
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
45.2g
Energy (kJ)
4669kJ
Energy (kcal)
1116kcal
Carbohydrate incl. fibre (g)
210.1g
Carbohydrate excl. fibre (g)
204.4g
Sugar (g)
6.0g
Fibre (g)
5.6g
Fat (g)
7.4g
Saturated fat (g)
1.5g
Unsaturated fat (g)
3.8g
Monounsaturated fat (g)
2.2g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
57mg
Sodium (mg)
115mg
Salt (g)
0.29g
Vitamin A (IU)
1230IU
Vitamin C (mg)
50.0mg
Calcium (mg)
104mg
Iron (mg)
11.81mg
Potassium (mg)
1126mg
Total
180.9g
18675kJ
4465kcal
840.2g
817.7g
24.0g
22.5g
29.8g
6.0g
15.0g
8.9g
6.2g
0.1g
230mg
459mg
1.16g
4921IU
199.9mg
415mg
47.24mg
4504mg