WHAT YOU'LL NEED
- 1⁄2 kg. bangus, cut into 1 1/2–inch thick pcs
- 4 cups rice washing (hugas bigas)
- 2 pcs. onions, quartered
- 4 pcs native tomatoes, quartered
- 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
- 2 pcs, long green chili
- 1/2 pc radish sliced diagonally
- 4 pcs. okra, sliced into half
- 4 pcs. sigarilyas, sliced into half
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
45.5g
Energy (kJ)
4792kJ
Energy (kcal)
1146kcal
Carbohydrate incl. fibre (g)
210.8g
Carbohydrate excl. fibre (g)
204.9g
Sugar (g)
6.2g
Fibre (g)
6.0g
Fat (g)
10.4g
Saturated fat (g)
2.6g
Unsaturated fat (g)
6.6g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.0g
Cholesterol (mg)
65mg
Sodium (mg)
112mg
Salt (g)
0.28g
Vitamin A (IU)
1282IU
Vitamin C (mg)
52.4mg
Calcium (mg)
167mg
Iron (mg)
11.80mg
Potassium (mg)
1065mg
Total
181.9g
19168kJ
4584kcal
843.4g
819.5g
24.6g
23.8g
41.5g
10.3g
26.4g
15.1g
11.3g
0.0g
260mg
448mg
1.13g
5129IU
209.6mg
669mg
47.20mg
4261mg