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Sinigang na Fried Bangus

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

42.5g

Energy (kJ)

4156kJ

Energy (kcal)

994kcal

Carbohydrate incl. fibre (g)

177.5g

Carbohydrate excl. fibre (g)

172.1g

Sugar (g)

6.1g

Fibre (g)

5.4g

Fat (g)

10.1g

Saturated fat (g)

2.5g

Unsaturated fat (g)

6.4g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.0g

Cholesterol (mg)

65mg

Sodium (mg)

110mg

Salt (g)

0.27g

Vitamin A (IU)

1282IU

Vitamin C (mg)

52.4mg

Calcium (mg)

155mg

Iron (mg)

10.00mg

Potassium (mg)

1017mg

Total

170.0g

16623kJ

3976kcal

710.1g

688.4g

24.4g

21.7g

40.4g

10.0g

25.8g

14.7g

11.1g

0.0g

260mg

439mg

1.10g

5129IU

209.6mg

622mg

40.01mg

4069mg

  • 1⁄2 kg. bangus, cut into 1 1/2–inch thick pcs
  • 4 cups rice washing (hugas bigas)
  • 2 pcs. onions, quartered
  • 4 pcs native tomatoes, quartered
  • 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
  • 2 pcs, long green chili
  • 1/2 pc radish sliced diagonally
  • 4 pcs. okra, sliced into half
  • 4 pcs. sigarilyas, sliced into half
  • 1 Let’s begin by just seasoning the bangus in salt and pepper. Fry until brown in color.
  • 2 Get a pot and place the rice washing (hugas bigas), onions and tomatoes in. Bring this to a boil before simmering for 8 minutes.
  • 3 Gently add the fried bangus with the Knorr Sinigang sa Sampalok Mix Original, chili, radish, okra, and sigrilyas. Just allow to simmer until the vegetables are cooked through. Taste and see if you need to adjust the seasoning.
  • 4 Ta-da! Now, you have a wonderful dish to present to the family! This Sinigang na Fried Bangus will bring smiles to their faces.