WHAT YOU'LL NEED
- 1⁄2 kg. bangus, cut into 1 1/2–inch thick pcs
- 4 cups rice washing (hugas bigas)
- 2 pcs. onions, quartered
- 4 pcs native tomatoes, quartered
- 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
- 2 pcs, long green chili
- 1/2 pc radish sliced diagonally
- 4 pcs. okra, sliced into half
- 4 pcs. sigarilyas, sliced into half
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
1146kcal
Energy (kJ)
4792kJ
Protein (g)
45.5g
Carbohydrate incl. fibre (g)
210.8g
Carbohydrate excl. fibre (g)
204.9g
Sugar (g)
6.2g
Fibre (g)
6.0g
Fat (g)
10.4g
Saturated fat (g)
2.6g
Unsaturated fat (g)
6.6g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.0g
Cholesterol (mg)
65mg
Sodium (mg)
112mg
Salt (g)
0.28g
Vitamin A (IU)
1282IU
Vitamin C (mg)
52.4mg
Calcium (mg)
167mg
Iron (mg)
11.80mg
Potassium (mg)
1065mg
Total
4584kcal
19168kJ
181.9g
843.4g
819.5g
24.6g
23.8g
41.5g
10.3g
26.4g
15.1g
11.3g
0.0g
260mg
448mg
1.13g
5129IU
209.6mg
669mg
47.20mg
4261mg
Let's Get Cooking
- 1 Let’s begin by just seasoning the bangus in salt and pepper. Fry until brown in color.
- 2 Get a pot and place the rice washing (hugas bigas), onions and tomatoes in. Bring this to a boil before simmering for 8 minutes.
- 3 Gently add the fried bangus with the Knorr Sinigang sa Sampalok Mix Original, chili, radish, okra, and sigrilyas. Just allow to simmer until the vegetables are cooked through. Taste and see if you need to adjust the seasoning.
- 4 Ta-da! Now, you have a wonderful dish to present to the family! This Sinigang na Fried Bangus will bring smiles to their faces.