Sinigang na Fried Bangus
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
42.5g
Energy (kJ)
4156kJ
Energy (kcal)
994kcal
Carbohydrate incl. fibre (g)
177.5g
Carbohydrate excl. fibre (g)
172.1g
Sugar (g)
6.1g
Fibre (g)
5.4g
Fat (g)
10.1g
Saturated fat (g)
2.5g
Unsaturated fat (g)
6.4g
Monounsaturated fat (g)
3.7g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.0g
Cholesterol (mg)
65mg
Sodium (mg)
110mg
Salt (g)
0.27g
Vitamin A (IU)
1282IU
Vitamin C (mg)
52.4mg
Calcium (mg)
155mg
Iron (mg)
10.00mg
Potassium (mg)
1017mg
Total
170.0g
16623kJ
3976kcal
710.1g
688.4g
24.4g
21.7g
40.4g
10.0g
25.8g
14.7g
11.1g
0.0g
260mg
439mg
1.10g
5129IU
209.6mg
622mg
40.01mg
4069mg
- 1⁄2 kg. bangus, cut into 1 1/2–inch thick pcs
- 4 cups rice washing (hugas bigas)
- 2 pcs. onions, quartered
- 4 pcs native tomatoes, quartered
- 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
- 2 pcs, long green chili
- 1/2 pc radish sliced diagonally
- 4 pcs. okra, sliced into half
- 4 pcs. sigarilyas, sliced into half
- 1 Let’s begin by just seasoning the bangus in salt and pepper. Fry until brown in color.
- 2 Get a pot and place the rice washing (hugas bigas), onions and tomatoes in. Bring this to a boil before simmering for 8 minutes.
- 3 Gently add the fried bangus with the Knorr Sinigang sa Sampalok Mix Original, chili, radish, okra, and sigrilyas. Just allow to simmer until the vegetables are cooked through. Taste and see if you need to adjust the seasoning.
- 4 Ta-da! Now, you have a wonderful dish to present to the family! This Sinigang na Fried Bangus will bring smiles to their faces.