WHAT YOU'LL NEED
- 1⁄2 kg. bangus, cut into 1 1/2–inch thick pcs
- 4 cups rice washing (hugas bigas)
- 2 pcs. onions, quartered
- 4 pcs native tomatoes, quartered
- 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
- 2 pcs, long green chili
- 1/2 pc radish sliced diagonally
- 4 pcs. okra, sliced into half
- 4 pcs. sigarilyas, sliced into half
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
809kcal
Energy (kJ)
3382kJ
Protein (g)
16.8g
Carbohydrate incl. fibre (g)
177.5g
Carbohydrate excl. fibre (g)
172.1g
Sugar (g)
6.1g
Fibre (g)
5.4g
Fat (g)
1.7g
Saturated fat (g)
0.4g
Unsaturated fat (g)
0.9g
Monounsaturated fat (g)
0.5g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
20mg
Salt (g)
0.05g
Vitamin A (IU)
1157IU
Vitamin C (mg)
52.4mg
Calcium (mg)
92mg
Iron (mg)
9.60mg
Potassium (mg)
652mg
Total
3236kcal
13528kJ
67.4g
710.1g
688.4g
24.4g
21.7g
6.8g
1.7g
3.7g
1.8g
1.9g
0.0g
0mg
79mg
0.20g
4629IU
209.6mg
367mg
38.41mg
2609mg
Let's Get Cooking
- 1 Let’s begin by just seasoning the bangus in salt and pepper. Fry until brown in color.
- 2 Get a pot and place the rice washing (hugas bigas), onions and tomatoes in. Bring this to a boil before simmering for 8 minutes.
- 3 Gently add the fried bangus with the Knorr Sinigang sa Sampalok Mix Original, chili, radish, okra, and sigrilyas. Just allow to simmer until the vegetables are cooked through. Taste and see if you need to adjust the seasoning.
- 4 Ta-da! Now, you have a wonderful dish to present to the family! This Sinigang na Fried Bangus will bring smiles to their faces.