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Sinigang na Fried Bangus

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

42.5g

Energy (kJ)

4156kJ

Energy (kcal)

994kcal

Carbohydrate incl. fibre (g)

177.5g

Carbohydrate excl. fibre (g)

172.1g

Sugar (g)

6.1g

Fibre (g)

5.4g

Fat (g)

10.1g

Saturated fat (g)

2.5g

Unsaturated fat (g)

6.4g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.0g

Cholesterol (mg)

65mg

Sodium (mg)

110mg

Salt (g)

0.27g

Vitamin A (IU)

1282IU

Vitamin C (mg)

52.4mg

Calcium (mg)

155mg

Iron (mg)

10.00mg

Potassium (mg)

1017mg

Total

170.0g

16623kJ

3976kcal

710.1g

688.4g

24.4g

21.7g

40.4g

10.0g

25.8g

14.7g

11.1g

0.0g

260mg

439mg

1.10g

5129IU

209.6mg

622mg

40.01mg

4069mg

  • 1⁄2 kg. bangus, cut into 1 1/2–inch thick pcs
  • 4 cups rice washing (hugas bigas)
  • 2 pcs. onions, quartered
  • 4 pcs native tomatoes, quartered
  • 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
  • 2 pcs, long green chili
  • 1/2 pc radish sliced diagonally
  • 4 pcs. okra, sliced into half
  • 4 pcs. sigarilyas, sliced into half