WHAT YOU'LL NEED
- 1⁄2 kg. bangus, cut into 1 1/2–inch thick pcs
- 4 cups rice washing (hugas bigas)
- 2 pcs. onions, quartered
- 4 pcs native tomatoes, quartered
- 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
- 2 pcs, long green chili
- 1/2 pc radish sliced diagonally
- 4 pcs. okra, sliced into half
- 4 pcs. sigarilyas, sliced into half
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
42.5g
Energy (kJ)
4156kJ
Energy (kcal)
994kcal
Carbohydrate incl. fibre (g)
177.5g
Carbohydrate excl. fibre (g)
172.1g
Sugar (g)
6.1g
Fibre (g)
5.4g
Fat (g)
10.1g
Saturated fat (g)
2.5g
Unsaturated fat (g)
6.4g
Monounsaturated fat (g)
3.7g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.0g
Cholesterol (mg)
65mg
Sodium (mg)
110mg
Salt (g)
0.27g
Vitamin A (IU)
1282IU
Vitamin C (mg)
52.4mg
Calcium (mg)
155mg
Iron (mg)
10.00mg
Potassium (mg)
1017mg
Total
170.0g
16623kJ
3976kcal
710.1g
688.4g
24.4g
21.7g
40.4g
10.0g
25.8g
14.7g
11.1g
0.0g
260mg
439mg
1.10g
5129IU
209.6mg
622mg
40.01mg
4069mg