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Sinigang na Fried Bangus

Here’s a different way to enjoy sinigang! Fry the bangus first and for that asim kilig goodness, cook it in Knorr Sinigang sa Sampalok Mix Original. It’s a winner!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1⁄2 kg. bangus, cut into 1 1/2–inch thick pcs
  • 4 cups rice washing (hugas bigas)
  • 2 pcs. onions, quartered
  • 4 pcs native tomatoes, quartered
  • 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
  • 2 pcs, long green chili
  • 1/2 pc radish sliced diagonally
  • 4 pcs. okra, sliced into half
  • 4 pcs. sigarilyas, sliced into half

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

809kcal

Energy (kJ)

3382kJ

Protein (g)

16.8g

Carbohydrate incl. fibre (g)

177.5g

Carbohydrate excl. fibre (g)

172.1g

Sugar (g)

6.1g

Fibre (g)

5.4g

Fat (g)

1.7g

Saturated fat (g)

0.4g

Unsaturated fat (g)

0.9g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

20mg

Salt (g)

0.05g

Vitamin A (IU)

1157IU

Vitamin C (mg)

52.4mg

Calcium (mg)

92mg

Iron (mg)

9.60mg

Potassium (mg)

652mg

Total

3236kcal

13528kJ

67.4g

710.1g

688.4g

24.4g

21.7g

6.8g

1.7g

3.7g

1.8g

1.9g

0.0g

0mg

79mg

0.20g

4629IU

209.6mg

367mg

38.41mg

2609mg


  • 1 Let’s begin by just seasoning the bangus in salt and pepper. Fry until brown in color.
  • 2 Get a pot and place the rice washing (hugas bigas), onions and tomatoes in. Bring this to a boil before simmering for 8 minutes.
  • 3 Gently add the fried bangus with the Knorr Sinigang sa Sampalok Mix Original, chili, radish, okra, and sigrilyas. Just allow to simmer until the vegetables are cooked through. Taste and see if you need to adjust the seasoning.
  • 4 Ta-da! Now, you have a wonderful dish to present to the family! This Sinigang na Fried Bangus will bring smiles to their faces.