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Sinigang na Fried Bangus

Here’s a different way to enjoy sinigang! Fry the bangus first and for that asim kilig goodness, cook it in Knorr Sinigang sa Sampalok Mix Original. It’s a winner!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1⁄2 kg. bangus, cut into 1 1/2–inch thick pcs
  • 4 cups rice washing (hugas bigas)
  • 2 pcs. onions, quartered
  • 4 pcs native tomatoes, quartered
  • 1 (20g) pack Knorr Sinigang sa Sampalok Mix Original
  • 2 pcs, long green chili
  • 1/2 pc radish sliced diagonally
  • 4 pcs. okra, sliced into half
  • 4 pcs. sigarilyas, sliced into half

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

1146kcal

Energy (kJ)

4792kJ

Protein (g)

45.5g

Carbohydrate incl. fibre (g)

210.8g

Carbohydrate excl. fibre (g)

204.9g

Sugar (g)

6.2g

Fibre (g)

6.0g

Fat (g)

10.4g

Saturated fat (g)

2.6g

Unsaturated fat (g)

6.6g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.0g

Cholesterol (mg)

65mg

Sodium (mg)

112mg

Salt (g)

0.28g

Vitamin A (IU)

1282IU

Vitamin C (mg)

52.4mg

Calcium (mg)

167mg

Iron (mg)

11.80mg

Potassium (mg)

1065mg

Total

4584kcal

19168kJ

181.9g

843.4g

819.5g

24.6g

23.8g

41.5g

10.3g

26.4g

15.1g

11.3g

0.0g

260mg

448mg

1.13g

5129IU

209.6mg

669mg

47.20mg

4261mg


  • 1 Let’s begin by just seasoning the bangus in salt and pepper. Fry until brown in color.
  • 2 Get a pot and place the rice washing (hugas bigas), onions and tomatoes in. Bring this to a boil before simmering for 8 minutes.
  • 3 Gently add the fried bangus with the Knorr Sinigang sa Sampalok Mix Original, chili, radish, okra, and sigrilyas. Just allow to simmer until the vegetables are cooked through. Taste and see if you need to adjust the seasoning.
  • 4 Ta-da! Now, you have a wonderful dish to present to the family! This Sinigang na Fried Bangus will bring smiles to their faces.