WHAT YOU'LL NEED
- 8 cups rice washing
- 3 pcs onions, quartered
- 4 pcs ripe native tomatoes, quartered
- 1 kilo bangus, cut into serving pieces
- 2 pcs sili pansigang
- 1 (40g) pack Knorr Sinigang sa Sampaloc Mix Original
- 2 bundles kangkong, cut into 2" pieces
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
280kcal
Energy (kJ)
1169kJ
Protein (g)
35.4g
Carbohydrate incl. fibre (g)
7.5g
Carbohydrate excl. fibre (g)
5.8g
Sugar (g)
4.1g
Fibre (g)
1.7g
Fat (g)
11.4g
Saturated fat (g)
2.8g
Unsaturated fat (g)
7.5g
Monounsaturated fat (g)
4.3g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
0.0g
Cholesterol (mg)
87mg
Sodium (mg)
126mg
Salt (g)
0.31g
Vitamin A (IU)
789IU
Vitamin C (mg)
13.9mg
Calcium (mg)
104mg
Iron (mg)
0.84mg
Potassium (mg)
736mg
Total
1679kcal
7014kJ
212.5g
45.2g
34.7g
24.4g
10.4g
68.5g
16.8g
44.7g
26.0g
18.8g
0.0g
520mg
754mg
1.89g
4735IU
83.3mg
623mg
5.03mg
4415mg
Let's Get Cooking
- 1 With only a few simple steps, and with this one pot dish, this healthy and nutritious Sinigang na Bangus cooks your way into your family’s heart. Start by using the water from where you washed your rice and pour this into the pot together with the onions and tomatoes. Bring this slowly to a boil then lower the heat to simmer for a few minutes.
- 2 Since fish cooks easily, carefully add the fish and long green chilli and simmer gently until cooked through before adding the Sinigang sa Sampaloc Mix Original and kangkong. Make sure that the scales have been removed to eliminate that “malansa” taste from the fish. Stir and simmer. It should be done in a minute.
- 3 All done and it only took 2 steps to cook this dish. Satisfy everyone’s craving by serving this hot and soothing Sinigang na Bangus with enough rice and surely your family will ask for more.