WHAT YOU'LL NEED
- 8 cups rice washing
- 3 pcs onions, quartered
- 4 pcs ripe native tomatoes, quartered
- 1 kilo bangus, cut into serving pieces
- 2 pcs sili pansigang
- 1 (40g) pack Knorr Sinigang sa Sampaloc Mix Original
- 2 bundles kangkong, cut into 2" pieces
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
35.4g
Energy (kJ)
1169kJ
Energy (kcal)
280kcal
Carbohydrate incl. fibre (g)
7.5g
Carbohydrate excl. fibre (g)
5.8g
Sugar (g)
4.1g
Fibre (g)
1.7g
Fat (g)
11.4g
Saturated fat (g)
2.8g
Unsaturated fat (g)
7.5g
Monounsaturated fat (g)
4.3g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
0.0g
Cholesterol (mg)
87mg
Sodium (mg)
126mg
Salt (g)
0.31g
Vitamin A (IU)
789IU
Vitamin C (mg)
13.9mg
Calcium (mg)
104mg
Iron (mg)
0.84mg
Potassium (mg)
736mg
Total
212.5g
7014kJ
1679kcal
45.2g
34.7g
24.4g
10.4g
68.5g
16.8g
44.7g
26.0g
18.8g
0.0g
520mg
754mg
1.89g
4735IU
83.3mg
623mg
5.03mg
4415mg