Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
18.8g
Energy (kJ)
610kJ
Energy (kcal)
146kcal
Carbohydrate incl. fibre (g)
4.5g
Carbohydrate excl. fibre (g)
2.8g
Sugar (g)
1.9g
Fibre (g)
1.6g
Fat (g)
5.9g
Saturated fat (g)
1.4g
Unsaturated fat (g)
3.8g
Monounsaturated fat (g)
2.2g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
43mg
Sodium (mg)
101mg
Salt (g)
0.25g
Vitamin A (IU)
4220IU
Vitamin C (mg)
17.8mg
Calcium (mg)
95mg
Iron (mg)
1.51mg
Potassium (mg)
584mg
Total
112.7g
3662kJ
876kcal
26.8g
17.1g
11.1g
9.8g
35.2g
8.5g
22.8g
13.0g
9.8g
0.0g
260mg
608mg
1.52g
25322IU
106.8mg
572mg
9.05mg
3501mg