WHAT YOU'LL NEED
- 8 cups rice washing
- 3 pcs onions, quartered
- 4 pcs ripe native tomatoes, quartered
- 1 kilo bangus, cut into serving pieces
- 2 pcs sili pansigang
- 1 (40g) pack Knorr Sinigang sa Sampaloc Mix Original
- 2 bundles kangkong, cut into 2" pieces
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
33kcal
Energy (kJ)
137kJ
Protein (g)
1.2g
Carbohydrate incl. fibre (g)
7.5g
Carbohydrate excl. fibre (g)
5.8g
Sugar (g)
4.1g
Fibre (g)
1.7g
Fat (g)
0.2g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
6mg
Salt (g)
0.01g
Vitamin A (IU)
623IU
Vitamin C (mg)
13.9mg
Calcium (mg)
19mg
Iron (mg)
0.31mg
Potassium (mg)
249mg
Total
199kcal
824kJ
7.2g
45.2g
34.7g
24.4g
10.4g
1.2g
0.2g
0.5g
0.2g
0.4g
0.0g
0mg
34mg
0.09g
3735IU
83.3mg
113mg
1.83mg
1495mg
Let's Get Cooking
- 1 With only a few simple steps, and with this one pot dish, this healthy and nutritious Sinigang na Bangus cooks your way into your family’s heart. Start by using the water from where you washed your rice and pour this into the pot together with the onions and tomatoes. Bring this slowly to a boil then lower the heat to simmer for a few minutes.
- 2 Since fish cooks easily, carefully add the fish and long green chilli and simmer gently until cooked through before adding the Sinigang sa Sampaloc Mix Original and kangkong. Make sure that the scales have been removed to eliminate that “malansa” taste from the fish. Stir and simmer. It should be done in a minute.
- 3 All done and it only took 2 steps to cook this dish. Satisfy everyone’s craving by serving this hot and soothing Sinigang na Bangus with enough rice and surely your family will ask for more.