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Sinigang na Bangus Recipe

This no fail, no meat sinigang dish will truly make you salivate as you bite into the freshest vegetables and natural sour broth taste of Miso made with Knorr Sinigang na May Miso. Truly, this is home.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 8 cups rice washing
  • 3 pcs onions, quartered
  • 4 pcs ripe native tomatoes, quartered
  • 1 kilo bangus, cut into serving pieces
  • 2 pcs sili pansigang
  • 1 (40g) pack Knorr Sinigang sa Sampaloc Mix Original
  • 2 bundles kangkong, cut into 2" pieces

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

280kcal

Energy (kJ)

1169kJ

Protein (g)

35.4g

Carbohydrate incl. fibre (g)

7.5g

Carbohydrate excl. fibre (g)

5.8g

Sugar (g)

4.1g

Fibre (g)

1.7g

Fat (g)

11.4g

Saturated fat (g)

2.8g

Unsaturated fat (g)

7.5g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

87mg

Sodium (mg)

126mg

Salt (g)

0.31g

Vitamin A (IU)

789IU

Vitamin C (mg)

13.9mg

Calcium (mg)

104mg

Iron (mg)

0.84mg

Potassium (mg)

736mg

Total

1679kcal

7014kJ

212.5g

45.2g

34.7g

24.4g

10.4g

68.5g

16.8g

44.7g

26.0g

18.8g

0.0g

520mg

754mg

1.89g

4735IU

83.3mg

623mg

5.03mg

4415mg


  • 1 With only a few simple steps, and with this one pot dish, this healthy and nutritious Sinigang na Bangus cooks your way into your family’s heart. Start by using the water from where you washed your rice and pour this into the pot together with the onions and tomatoes. Bring this slowly to a boil then lower the heat to simmer for a few minutes.
  • 2 Since fish cooks easily, carefully add the fish and long green chilli and simmer gently until cooked through before adding the Sinigang sa Sampaloc Mix Original and kangkong. Make sure that the scales have been removed to eliminate that “malansa” taste from the fish. Stir and simmer. It should be done in a minute.
  • 3 All done and it only took 2 steps to cook this dish. Satisfy everyone’s craving by serving this hot and soothing Sinigang na Bangus with enough rice and surely your family will ask for more.