WHAT YOU'LL NEED
- 2 tbsp cooking oil
- 1/2 kg chicken cut ups
- 1 small piece onion, chopped
- 1 inch knob ginger, sliced into thin strips
- 3 cloves garlic, chopped
- 1 (45g) pack Knorr Ginataang Gulay Mix dissolved in 2 cups water
- 1 pc carrot, cut into cubes
- 1 pc potatoes, cut into cubes
- 1 tbsp yellow curry paste
- 1 cup red and green bell peppers, cut into cubes
- 1 leeks, sliced
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
225kcal
Energy (kJ)
943kJ
Protein (g)
2.8g
Carbohydrate incl. fibre (g)
23.6g
Carbohydrate excl. fibre (g)
20.5g
Sugar (g)
3.5g
Fibre (g)
3.2g
Fat (g)
14.0g
Saturated fat (g)
1.9g
Unsaturated fat (g)
11.5g
Monounsaturated fat (g)
9.9g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
313mg
Salt (g)
0.78g
Vitamin A (IU)
5424IU
Vitamin C (mg)
21.4mg
Calcium (mg)
39mg
Iron (mg)
1.30mg
Potassium (mg)
509mg
Total
451kcal
1885kJ
5.7g
47.3g
40.9g
7.0g
6.3g
28.0g
3.9g
23.0g
19.9g
3.1g
0.0g
0mg
625mg
1.56g
10847IU
42.8mg
79mg
2.61mg
1018mg