WHAT YOU'LL NEED
- 2 tbsp cooking oil
- 1/2 kg chicken cut ups
- 1 small piece onion, chopped
- 1 inch knob ginger, sliced into thin strips
- 3 cloves garlic, chopped
- 1 (45g) pack Knorr Ginataang Gulay Mix dissolved in 2 cups water
- 1 pc carrot, cut into cubes
- 1 pc potatoes, cut into cubes
- 1 tbsp yellow curry paste
- 1 cup red and green bell peppers, cut into cubes
- 1 leeks, sliced
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
222kcal
Energy (kJ)
927kJ
Protein (g)
2.7g
Carbohydrate incl. fibre (g)
22.8g
Carbohydrate excl. fibre (g)
19.7g
Sugar (g)
3.4g
Fibre (g)
3.1g
Fat (g)
13.9g
Saturated fat (g)
1.9g
Unsaturated fat (g)
11.5g
Monounsaturated fat (g)
9.9g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
312mg
Salt (g)
0.78g
Vitamin A (IU)
5424IU
Vitamin C (mg)
21.2mg
Calcium (mg)
39mg
Iron (mg)
1.27mg
Potassium (mg)
489mg
Total
443kcal
1853kJ
5.5g
45.6g
39.4g
6.8g
6.1g
27.9g
3.9g
22.9g
19.9g
3.1g
0.0g
0mg
624mg
1.56g
10847IU
42.3mg
77mg
2.55mg
978mg
Let's Get Cooking
- 1 To make the most out of your chicken, frying it in a little bit of oil over high heat until they are lightly brown will give you a more desirable crust and taste. You may also brown the potatoes and carrots if you wish. Transfer chicken and vegetables on a plate then saute onions, ginger and garlic until they are fragrant.
- 2 Once your aromatics are sauteed, put back pre-fried chicken. Pour in dissolved Knorr Complete Recipe Mix Ginataang Gulay with your vegetables. Now, bring this to a simmer and continue to cook until the chicken and vegetables are tender.
- 3 Stir in the curry paste until fully dissolved in the sauce. Throw in your bell peppers as well. Simmer until you get that nice thick consistency. Top with slices of leeks just before serving. Simple yet packed full of flavour. Chicken Curry is one of those comfort dishes that you will always look forward to when coming home.