Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
1.7g
Energy (kJ)
490kJ
Energy (kcal)
117kcal
Carbohydrate incl. fibre (g)
12.7g
Carbohydrate excl. fibre (g)
11.0g
Sugar (g)
1.8g
Fibre (g)
1.6g
Fat (g)
7.1g
Saturated fat (g)
1.0g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
159mg
Salt (g)
0.40g
Vitamin A (IU)
3431IU
Vitamin C (mg)
19.5mg
Calcium (mg)
31mg
Iron (mg)
0.76mg
Potassium (mg)
293mg
Total
7.0g
1960kJ
468kcal
50.6g
44.1g
7.4g
6.5g
28.2g
3.9g
23.1g
19.9g
3.2g
0.0g
0mg
637mg
1.59g
13725IU
78.0mg
124mg
3.05mg
1173mg