WHAT YOU'LL NEED
- 2 tbsp cooking oil
- 1/2 kg chicken cut ups
- 1 small piece onion, chopped
- 1 inch knob ginger, sliced into thin strips
- 3 cloves garlic, chopped
- 1 (45g) pack Knorr Ginataang Gulay Mix dissolved in 2 cups water
- 1 pc carrot, cut into cubes
- 1 pc potatoes, cut into cubes
- 1 tbsp yellow curry paste
- 1 cup red and green bell peppers, cut into cubes
- 1 leeks, sliced
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
2.9g
Energy (kJ)
950kJ
Energy (kcal)
227kcal
Carbohydrate incl. fibre (g)
24.0g
Carbohydrate excl. fibre (g)
20.8g
Sugar (g)
3.7g
Fibre (g)
3.2g
Fat (g)
14.0g
Saturated fat (g)
1.9g
Unsaturated fat (g)
11.5g
Monounsaturated fat (g)
9.9g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
313mg
Salt (g)
0.78g
Vitamin A (IU)
5424IU
Vitamin C (mg)
21.7mg
Calcium (mg)
40mg
Iron (mg)
1.31mg
Potassium (mg)
516mg
Total
5.8g
1900kJ
454kcal
48.1g
41.6g
7.4g
6.5g
28.0g
3.9g
23.0g
19.9g
3.1g
0.0g
0mg
626mg
1.56g
10848IU
43.5mg
81mg
2.63mg
1031mg