WHAT YOU'LL NEED
- 2 tbsp cooking oil
- 1/2 kg chicken cut ups
- 1 small piece onion, chopped
- 1 inch knob ginger, sliced into thin strips
- 3 cloves garlic, chopped
- 1 (45g) pack Knorr Ginataang Gulay Mix dissolved in 2 cups water
- 1 pc carrot, cut into cubes
- 1 pc potatoes, cut into cubes
- 1 tbsp yellow curry paste
- 1 cup red and green bell peppers, cut into cubes
- 1 leeks, sliced
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
2.8g
Energy (kJ)
943kJ
Energy (kcal)
225kcal
Carbohydrate incl. fibre (g)
23.6g
Carbohydrate excl. fibre (g)
20.5g
Sugar (g)
3.5g
Fibre (g)
3.2g
Fat (g)
14.0g
Saturated fat (g)
1.9g
Unsaturated fat (g)
11.5g
Monounsaturated fat (g)
9.9g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
313mg
Salt (g)
0.78g
Vitamin A (IU)
5424IU
Vitamin C (mg)
21.4mg
Calcium (mg)
39mg
Iron (mg)
1.30mg
Potassium (mg)
509mg
Total
5.7g
1885kJ
451kcal
47.3g
40.9g
7.0g
6.3g
28.0g
3.9g
23.0g
19.9g
3.1g
0.0g
0mg
625mg
1.56g
10847IU
42.8mg
79mg
2.61mg
1018mg
Let's Get Cooking
- 1 To make the most out of your chicken, frying it in a little bit of oil over high heat until they are lightly brown will give you a more desirable crust and taste. You may also brown the potatoes and carrots if you wish. Transfer chicken and vegetables on a plate then saute onions, ginger and garlic until they are fragrant.
- 2 Once your aromatics are sauteed, put back pre-fried chicken. Pour in dissolved Knorr Complete Recipe Mix Ginataang Gulay with your vegetables. Now, bring this to a simmer and continue to cook until the chicken and vegetables are tender.
- 3 Stir in the curry paste until fully dissolved in the sauce. Throw in your bell peppers as well. Simmer until you get that nice thick consistency. Top with slices of leeks just before serving. Simple yet packed full of flavour. Chicken Curry is one of those comfort dishes that you will always look forward to when coming home.