Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
23.2g
Energy (kJ)
1993kJ
Energy (kcal)
476kcal
Carbohydrate incl. fibre (g)
36.7g
Carbohydrate excl. fibre (g)
35.0g
Sugar (g)
0.2g
Fibre (g)
1.7g
Fat (g)
24.4g
Saturated fat (g)
7.0g
Unsaturated fat (g)
14.9g
Monounsaturated fat (g)
10.2g
Polyunsaturated fat (g)
4.7g
Trans fat (g)
0.0g
Cholesterol (mg)
67mg
Sodium (mg)
513mg
Salt (g)
1.28g
Vitamin A (IU)
7IU
Vitamin C (mg)
2.2mg
Calcium (mg)
23mg
Iron (mg)
1.09mg
Potassium (mg)
325mg
Total
92.6g
7972kJ
1906kcal
147.0g
140.2g
1.0g
6.8g
97.5g
27.9g
59.5g
40.9g
18.6g
0.0g
266mg
2050mg
5.13g
28IU
8.7mg
90mg
4.38mg
1300mg