Seafood Vegetable Soup Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.7g
Energy (kJ)
172kJ
Energy (kcal)
41kcal
Carbohydrate incl. fibre (g)
9.5g
Carbohydrate excl. fibre (g)
8.2g
Sugar (g)
2.2g
Fibre (g)
1.3g
Fat (g)
0.1g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
28mg
Salt (g)
0.07g
Vitamin A (IU)
2638IU
Vitamin C (mg)
4.2mg
Calcium (mg)
24mg
Iron (mg)
0.20mg
Potassium (mg)
148mg
Total
2.9g
688kJ
164kcal
38.0g
33.0g
8.7g
5.1g
0.4g
0.1g
0.2g
0.0g
0.2g
0.0g
0mg
114mg
0.28g
10553IU
16.7mg
94mg
0.82mg
590mg
- 4 cloves garlic, chopped
- 1 pc onion, chopped
- 2 stalks celery, chopped
- 1 pc carrot, chopped
- 1 1/2 cups Maya-maya fillet, cleaned
- 1/4 kilo tahong, cleaned
- 4 cups water
- 2 pcs Knorr Shrimp Broth Cubes,
- pinch kasubha
- 2 tbsps cornstarch, dissolved in 1/2 cup water
- 5 pcs onion leeks, sliced