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Seafood Vegetable Soup Recipe

Are you tired of the usual meatless diet food? Try Seafood Vegetable soup made more flavourful with Knorr Shrimp Cubes.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 4 cloves garlic, chopped
  • 1 pc onion, chopped
  • 2 stalks celery, chopped
  • 1 pc carrot, chopped
  • 1 1/2 cups Maya-maya fillet, cleaned
  • 1/4 kilo tahong, cleaned
  • 4 cups water
  • 2 pcs Knorr Shrimp Broth Cubes,
  • pinch kasubha
  • 2 tbsps cornstarch, dissolved in 1/2 cup water
  • 5 pcs onion leeks, sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

41kcal

Energy (kJ)

172kJ

Protein (g)

0.7g

Carbohydrate incl. fibre (g)

9.5g

Carbohydrate excl. fibre (g)

8.2g

Sugar (g)

2.2g

Fibre (g)

1.3g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

28mg

Salt (g)

0.07g

Vitamin A (IU)

2638IU

Vitamin C (mg)

4.2mg

Calcium (mg)

24mg

Iron (mg)

0.20mg

Potassium (mg)

148mg

Total

164kcal

688kJ

2.9g

38.0g

33.0g

8.7g

5.1g

0.4g

0.1g

0.2g

0.0g

0.2g

0.0g

0mg

114mg

0.28g

10553IU

16.7mg

94mg

0.82mg

590mg


  • 1 Begin by getting your pan nice and hot over medium heat. Pour some oil and saute garlic, onion, celery and carrots. Gently add fish fillet and tahong before pouring in the water. Drop the Knorr Shrimp Broth Cubes and bring to a boil.
  • 2 Remove or skim foam off the top of soup. Then stir in kasubha and dissolved cornstarch.
  • 3 Simmer for a few minutes and place seafood in a bowl and be ready to garnish with onion leeks. Seafood Vegetable soup will surely perk up your day, its filling and comforting.