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Seafood Kare-Kare Recipe

Create our delicious and easy to follow recipe for Seafood Kare-Kare | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 cup puso ng saging, cut into 2-inch lengths
  • 1 cup string beans, cut into 2-inch lengths
  • 1 cup eggplant, cut into 2-inch lengths
  • 1 (40g) pack Knorr Complete Recipe Mix Kare Kare
  • 1 pc onion, chopped
  • 4 cloves garlic, minced
  • ¼ kg shrimps, cleaned
  • ¼ kg squid, cleaned and cut into rings
  • 12 pcs medium sized tahong, steamed

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

13.5g

Energy (kJ)

406kJ

Energy (kcal)

97kcal

Carbohydrate incl. fibre (g)

8.3g

Carbohydrate excl. fibre (g)

6.0g

Sugar (g)

3.1g

Fibre (g)

2.3g

Fat (g)

1.2g

Saturated fat (g)

0.2g

Unsaturated fat (g)

0.4g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

150mg

Sodium (mg)

258mg

Salt (g)

0.64g

Vitamin A (IU)

350IU

Vitamin C (mg)

8.9mg

Calcium (mg)

59mg

Iron (mg)

0.89mg

Potassium (mg)

335mg

Total

80.7g

2433kJ

581kcal

49.9g

36.0g

18.6g

13.9g

7.0g

1.4g

2.5g

0.5g

2.0g

0.0g

897mg

1548mg

3.87g

2100IU

53.6mg

356mg

5.34mg

2012mg