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Seafood Kare-Kare Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

12.8g

Energy (kJ)

354kJ

Energy (kcal)

85kcal

Carbohydrate incl. fibre (g)

5.5g

Carbohydrate excl. fibre (g)

4.4g

Sugar (g)

1.6g

Fibre (g)

1.1g

Fat (g)

1.1g

Saturated fat (g)

0.2g

Unsaturated fat (g)

0.4g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

150mg

Sodium (mg)

256mg

Salt (g)

0.64g

Vitamin A (IU)

197IU

Vitamin C (mg)

5.8mg

Calcium (mg)

49mg

Iron (mg)

0.62mg

Potassium (mg)

239mg

Total

77.1g

2126kJ

508kcal

33.1g

26.7g

9.7g

6.5g

6.5g

1.3g

2.3g

0.5g

1.8g

0.0g

897mg

1538mg

3.84g

1184IU

35.0mg

297mg

3.71mg

1436mg

  • 1 cup puso ng saging, cut into 2-inch lengths
  • 1 cup string beans, cut into 2-inch lengths
  • 1 cup eggplant, cut into 2-inch lengths
  • 1 (40g) pack Knorr Complete Recipe Mix Kare Kare
  • 1 pc onion, chopped
  • 4 cloves garlic, minced
  • ¼ kg shrimps, cleaned
  • ¼ kg squid, cleaned and cut into rings
  • 12 pcs medium sized tahong, steamed