WHAT YOU'LL NEED
- 1 cup puso ng saging, cut into 2-inch lengths
- 1 cup string beans, cut into 2-inch lengths
- 1 cup eggplant, cut into 2-inch lengths
- 1 (40g) pack Knorr Complete Recipe Mix Kare Kare
- 1 pc onion, chopped
- 4 cloves garlic, minced
- ¼ kg shrimps, cleaned
- ¼ kg squid, cleaned and cut into rings
- 12 pcs medium sized tahong, steamed
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
97kcal
Energy (kJ)
406kJ
Protein (g)
13.5g
Carbohydrate incl. fibre (g)
8.3g
Carbohydrate excl. fibre (g)
6.0g
Sugar (g)
3.1g
Fibre (g)
2.3g
Fat (g)
1.2g
Saturated fat (g)
0.2g
Unsaturated fat (g)
0.4g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
150mg
Sodium (mg)
258mg
Salt (g)
0.64g
Vitamin A (IU)
350IU
Vitamin C (mg)
8.9mg
Calcium (mg)
59mg
Iron (mg)
0.89mg
Potassium (mg)
335mg
Total
581kcal
2433kJ
80.7g
49.9g
36.0g
18.6g
13.9g
7.0g
1.4g
2.5g
0.5g
2.0g
0.0g
897mg
1548mg
3.87g
2100IU
53.6mg
356mg
5.34mg
2012mg
Let's Get Cooking
- 1 First, prepare a pot of boiling water. Drop the vegetables in quickly then remove immediately. Reserve the pot of water.
- 2 Get another pot and make it nice and hot over medium heat. Pour some oil and sauté onions and garlic. Add the reserved blanching liquid and pour in the Knorr Kare Kare Mix. Simmer until thick, stirring occasionally.
- 3 Add squid rings and shrimps and simmer until cooked through. Add the blanched veggies and steamed tahong last. You will definitely get hugs and kisses from your family when you serve Seafood Kare kare over dinner.