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Seafood Kare-Kare Recipe

Kare-Kare on seafood? Why not? It only takes Knorr Kare Kare Complete Recipe Mix to make a delicious sauce for this mixed vegetables and seafood kare kare. Taste and see what we mean.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 cup puso ng saging, cut into 2-inch lengths
  • 1 cup string beans, cut into 2-inch lengths
  • 1 cup eggplant, cut into 2-inch lengths
  • 1 (40g) pack Knorr Complete Recipe Mix Kare Kare
  • 1 pc onion, chopped
  • 4 cloves garlic, minced
  • ¼ kg shrimps, cleaned
  • ¼ kg squid, cleaned and cut into rings
  • 12 pcs medium sized tahong, steamed

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

85kcal

Energy (kJ)

354kJ

Protein (g)

12.8g

Carbohydrate incl. fibre (g)

5.5g

Carbohydrate excl. fibre (g)

4.4g

Sugar (g)

1.6g

Fibre (g)

1.1g

Fat (g)

1.1g

Saturated fat (g)

0.2g

Unsaturated fat (g)

0.4g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

150mg

Sodium (mg)

256mg

Salt (g)

0.64g

Vitamin A (IU)

197IU

Vitamin C (mg)

5.8mg

Calcium (mg)

49mg

Iron (mg)

0.62mg

Potassium (mg)

239mg

Total

508kcal

2126kJ

77.1g

33.1g

26.7g

9.7g

6.5g

6.5g

1.3g

2.3g

0.5g

1.8g

0.0g

897mg

1538mg

3.84g

1184IU

35.0mg

297mg

3.71mg

1436mg


  • 1 First, prepare a pot of boiling water. Drop the vegetables in quickly then remove immediately. Reserve the pot of water.
  • 2 Get another pot and make it nice and hot over medium heat. Pour some oil and sauté onions and garlic. Add the reserved blanching liquid and pour in the Knorr Kare Kare Mix. Simmer until thick, stirring occasionally.
  • 3 Add squid rings and shrimps and simmer until cooked through. Add the blanched veggies and steamed tahong last. You will definitely get hugs and kisses from your family when you serve Seafood Kare kare over dinner.