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Seafood Kare-Kare Recipe

Kare-Kare on seafood? Why not? It only takes Knorr Kare Kare Complete Recipe Mix to make a delicious sauce for this mixed vegetables and seafood kare kare. Taste and see what we mean.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 cup puso ng saging, cut into 2-inch lengths
  • 1 cup string beans, cut into 2-inch lengths
  • 1 cup eggplant, cut into 2-inch lengths
  • 1 (40g) pack Knorr Complete Recipe Mix Kare Kare
  • 1 pc onion, chopped
  • 4 cloves garlic, minced
  • ¼ kg shrimps, cleaned
  • ¼ kg squid, cleaned and cut into rings
  • 12 pcs medium sized tahong, steamed

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

97kcal

Energy (kJ)

406kJ

Protein (g)

13.5g

Carbohydrate incl. fibre (g)

8.3g

Carbohydrate excl. fibre (g)

6.0g

Sugar (g)

3.1g

Fibre (g)

2.3g

Fat (g)

1.2g

Saturated fat (g)

0.2g

Unsaturated fat (g)

0.4g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

150mg

Sodium (mg)

258mg

Salt (g)

0.64g

Vitamin A (IU)

350IU

Vitamin C (mg)

8.9mg

Calcium (mg)

59mg

Iron (mg)

0.89mg

Potassium (mg)

335mg

Total

581kcal

2433kJ

80.7g

49.9g

36.0g

18.6g

13.9g

7.0g

1.4g

2.5g

0.5g

2.0g

0.0g

897mg

1548mg

3.87g

2100IU

53.6mg

356mg

5.34mg

2012mg


  • 1 First, prepare a pot of boiling water. Drop the vegetables in quickly then remove immediately. Reserve the pot of water.
  • 2 Get another pot and make it nice and hot over medium heat. Pour some oil and sauté onions and garlic. Add the reserved blanching liquid and pour in the Knorr Kare Kare Mix. Simmer until thick, stirring occasionally.
  • 3 Add squid rings and shrimps and simmer until cooked through. Add the blanched veggies and steamed tahong last. You will definitely get hugs and kisses from your family when you serve Seafood Kare kare over dinner.