WHAT YOU'LL NEED
- 1 cup puso ng saging, cut into 2-inch lengths
- 1 cup string beans, cut into 2-inch lengths
- 1 cup eggplant, cut into 2-inch lengths
- 1 (40g) pack Knorr Complete Recipe Mix Kare Kare
- 1 pc onion, chopped
- 4 cloves garlic, minced
- ¼ kg shrimps, cleaned
- ¼ kg squid, cleaned and cut into rings
- 12 pcs medium sized tahong, steamed
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
13.5g
Energy (kJ)
406kJ
Energy (kcal)
97kcal
Carbohydrate incl. fibre (g)
8.3g
Carbohydrate excl. fibre (g)
6.0g
Sugar (g)
3.1g
Fibre (g)
2.3g
Fat (g)
1.2g
Saturated fat (g)
0.2g
Unsaturated fat (g)
0.4g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
150mg
Sodium (mg)
258mg
Salt (g)
0.64g
Vitamin A (IU)
350IU
Vitamin C (mg)
8.9mg
Calcium (mg)
59mg
Iron (mg)
0.89mg
Potassium (mg)
335mg
Total
80.7g
2433kJ
581kcal
49.9g
36.0g
18.6g
13.9g
7.0g
1.4g
2.5g
0.5g
2.0g
0.0g
897mg
1548mg
3.87g
2100IU
53.6mg
356mg
5.34mg
2012mg