WHAT YOU'LL NEED
- 1 cup puso ng saging, cut into 2-inch lengths
- 1 cup string beans, cut into 2-inch lengths
- 1 cup eggplant, cut into 2-inch lengths
- 1 (40g) pack Knorr Complete Recipe Mix Kare Kare
- 1 pc onion, chopped
- 4 cloves garlic, minced
- ¼ kg shrimps, cleaned
- ¼ kg squid, cleaned and cut into rings
- 12 pcs medium sized tahong, steamed
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
12.8g
Energy (kJ)
354kJ
Energy (kcal)
85kcal
Carbohydrate incl. fibre (g)
5.5g
Carbohydrate excl. fibre (g)
4.4g
Sugar (g)
1.6g
Fibre (g)
1.1g
Fat (g)
1.1g
Saturated fat (g)
0.2g
Unsaturated fat (g)
0.4g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
150mg
Sodium (mg)
256mg
Salt (g)
0.64g
Vitamin A (IU)
197IU
Vitamin C (mg)
5.8mg
Calcium (mg)
49mg
Iron (mg)
0.62mg
Potassium (mg)
239mg
Total
77.1g
2126kJ
508kcal
33.1g
26.7g
9.7g
6.5g
6.5g
1.3g
2.3g
0.5g
1.8g
0.0g
897mg
1538mg
3.84g
1184IU
35.0mg
297mg
3.71mg
1436mg