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Seafood and Lime Sinigang

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

52.8g

Energy (kJ)

4810kJ

Energy (kcal)

1150kcal

Carbohydrate incl. fibre (g)

214.7g

Carbohydrate excl. fibre (g)

209.0g

Sugar (g)

4.5g

Fibre (g)

5.7g

Fat (g)

5.5g

Saturated fat (g)

1.2g

Unsaturated fat (g)

2.6g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

358mg

Sodium (mg)

602mg

Salt (g)

1.51g

Vitamin A (IU)

1263IU

Vitamin C (mg)

33.6mg

Calcium (mg)

185mg

Iron (mg)

14.63mg

Potassium (mg)

1175mg

Total

211.2g

19238kJ

4600kcal

858.8g

836.2g

18.0g

22.6g

22.1g

4.8g

10.3g

4.1g

6.3g

0.0g

1433mg

2408mg

6.03g

5050IU

134.3mg

739mg

58.53mg

4698mg

  • 1 L rice washing (hugas bigas)
  • 90 g onions, quartered
  • 100 g native tomatoes, quartered
  • 4 pcs native tomatoes, quartered
  • 2 pcs long green chili
  • 1⁄4 kg. mussels, cleaned
  • 1⁄4 kg. shrimp, trimmed and cleaned
  • 2 pcs. squid, small, cleaned, cut into rings
  • juice from 1 pc. of lime
  • 1 pack Knorr Sinigang sa Samaplaok 2-in-1 Mix
  • 4 pcs okra, sliced into half
  • 250 g kangkong, sliced into 2-inch lengths