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Sauteed Spicy Chicken Liver Recipe

With the heat from the chilli and that umami goodness from Knorr Liquid Seasoning, this chicken liver promises to have a nice kick!
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  • 3 tbsp oil
  • 8 cloves garlic, finely chopped
  • ½ kg chicken liver
  • 2 tbsp Knorr Liquid Seasoning
  • 1 tbsp oyster sauce
  • 2 tbsp water
  • 1 tsp white sugar
  • 1-2 pcs red chili, sliced
  • 1 tsp fried garlic

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

253kcal

Energy (kJ)

1057kJ

Protein (g)

21.6g

Carbohydrate incl. fibre (g)

4.4g

Carbohydrate excl. fibre (g)

4.2g

Sugar (g)

1.1g

Fibre (g)

0.1g

Fat (g)

16.2g

Saturated fat (g)

3.0g

Unsaturated fat (g)

11.8g

Monounsaturated fat (g)

3.5g

Polyunsaturated fat (g)

8.3g

Trans fat (g)

0.1g

Cholesterol (mg)

431mg

Sodium (mg)

213mg

Salt (g)

0.53g

Vitamin A (IU)

13848IU

Vitamin C (mg)

24.2mg

Calcium (mg)

22mg

Iron (mg)

11.35mg

Potassium (mg)

313mg

Total

1013kcal

4229kJ

86.3g

17.5g

17.0g

4.4g

0.5g

64.8g

12.0g

47.3g

14.1g

33.2g

0.3g

1725mg

851mg

2.13g

55392IU

96.8mg

88mg

45.38mg

1253mg