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Roasted Chicken with Rosemary and Potatoes Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.4g

Energy (kJ)

354kJ

Energy (kcal)

85kcal

Carbohydrate incl. fibre (g)

19.5g

Carbohydrate excl. fibre (g)

16.8g

Sugar (g)

1.0g

Fibre (g)

2.7g

Fat (g)

0.2g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

7mg

Salt (g)

0.02g

Vitamin A (IU)

27IU

Vitamin C (mg)

25.0mg

Calcium (mg)

26mg

Iron (mg)

0.97mg

Potassium (mg)

445mg

Total

11.9g

1772kJ

425kcal

97.4g

83.9g

5.1g

13.5g

1.0g

0.3g

0.4g

0.1g

0.3g

0.0g

0mg

35mg

0.08g

135IU

125.2mg

131mg

4.87mg

2225mg

  • 1 whole pc chicken, fat and excess skin trimmed
  • 3 tbsp fresh rosemary leaves
  • 8 cloves garlic, crushed
  • ¼ c olive oil
  • 1 pc lemon, zest & juice
  • 1 pc lemon zest
  • 1 ½ tsp freshly cracked black pepper
  • 3 tbsp Knorr SavorRich Chicken Liquid Seasoning
  • 3 pcs medium potatoes, sliced in wedges
  • 1 Don’t worry, despite this recipe calling for both oven-prep and chicken-prep, it’s going to be really easy to follow. So, begin by preheating the oven to 375F.
  • 2 Pat-dry chicken pieces with a paper towel.
  • 3 Make a mixture of rosemary, garlic, lemon zest, salt, pepper, olive oil and Knorr SavorRich Liquid Chicken Seasoning. Mix well.
  • 4 Brush the mixture or massage onto the chicken surface, cavity and under the skin. Toss the potatoes with some oil and remaining seasoning mixture then place them in a baking dish.
  • 5 Put chicken over the potatoes then put inside the preheated oven. Bake for 40 minutes or until chicken is golden brown and juices run clear.
  • 6 Enjoy this beautifully complex dish any time of the week. Your family will adore you for it!