WHAT YOU'LL NEED
- 1.5 kg. pork loin, cut morcon-style (you may ask your butcher to do this for you)
- 4-6 tbsp Knorr Liquid Seasoning
- freshly ground pepper
- 1 cup pesto sauce (available in supermarkets)
- 1⁄2 cup almonds, chopped
- flour, as needed
- 2 pcs. beaten egg
- 1 cup breadcrumbs
- butcher's twine, as needed
- gravy sauce, as needed
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
92.7g
Energy (kJ)
5154kJ
Energy (kcal)
1236kcal
Carbohydrate incl. fibre (g)
56.3g
Carbohydrate excl. fibre (g)
48.6g
Sugar (g)
7.1g
Fibre (g)
7.7g
Fat (g)
70.1g
Saturated fat (g)
14.3g
Unsaturated fat (g)
47.7g
Monounsaturated fat (g)
35.9g
Polyunsaturated fat (g)
11.8g
Trans fat (g)
0.2g
Cholesterol (mg)
331mg
Sodium (mg)
1193mg
Salt (g)
2.98g
Vitamin A (IU)
157IU
Vitamin C (mg)
8.1mg
Calcium (mg)
381mg
Iron (mg)
9.47mg
Potassium (mg)
1403mg
Total
370.8g
20616kJ
4944kcal
225.0g
194.2g
28.5g
30.8g
280.4g
57.3g
190.7g
143.6g
47.1g
0.9g
1323mg
4771mg
11.93g
629IU
32.5mg
1523mg
37.88mg
5613mg