WHAT YOU'LL NEED
- 1.5 kg. pork loin, cut morcon-style (you may ask your butcher to do this for you)
- 4-6 tbsp Knorr Liquid Seasoning
- freshly ground pepper
- 1 cup pesto sauce (available in supermarkets)
- 1⁄2 cup almonds, chopped
- flour, as needed
- 2 pcs. beaten egg
- 1 cup breadcrumbs
- butcher's twine, as needed
- gravy sauce, as needed
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
89.7g
Energy (kJ)
4786kJ
Energy (kcal)
1148kcal
Carbohydrate incl. fibre (g)
53.3g
Carbohydrate excl. fibre (g)
47.2g
Sugar (g)
6.5g
Fibre (g)
6.1g
Fat (g)
62.4g
Saturated fat (g)
13.6g
Unsaturated fat (g)
41.1g
Monounsaturated fat (g)
31.1g
Polyunsaturated fat (g)
10.0g
Trans fat (g)
0.2g
Cholesterol (mg)
330mg
Sodium (mg)
1160mg
Salt (g)
2.90g
Vitamin A (IU)
157IU
Vitamin C (mg)
7.6mg
Calcium (mg)
340mg
Iron (mg)
8.86mg
Potassium (mg)
1306mg
Total
358.7g
19144kJ
4592kcal
213.1g
188.7g
26.1g
24.4g
249.5g
54.3g
164.5g
124.4g
40.2g
0.9g
1322mg
4639mg
11.60g
628IU
30.5mg
1358mg
35.44mg
5222mg