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Rellenong Sili Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

43.2g

Energy (kJ)

3217kJ

Energy (kcal)

769kcal

Carbohydrate incl. fibre (g)

10.9g

Carbohydrate excl. fibre (g)

8.9g

Sugar (g)

2.6g

Fibre (g)

2.1g

Fat (g)

60.6g

Saturated fat (g)

20.6g

Unsaturated fat (g)

35.5g

Monounsaturated fat (g)

25.8g

Polyunsaturated fat (g)

9.8g

Trans fat (g)

0.0g

Cholesterol (mg)

305mg

Sodium (mg)

876mg

Salt (g)

2.19g

Vitamin A (IU)

503IU

Vitamin C (mg)

83.4mg

Calcium (mg)

70mg

Iron (mg)

3.47mg

Potassium (mg)

850mg

Total

172.9g

12870kJ

3077kcal

43.8g

35.4g

10.4g

8.3g

242.2g

82.2g

142.1g

103.0g

39.1g

0.1g

1218mg

3506mg

8.77g

2012IU

333.6mg

280mg

13.87mg

3398mg

  • large bell peppers, trimmed to form cups
  • 2 tbsp oil
  • ½ kg. ground pork
  • 1 pc. onion, chopped
  • 6 cloves garlic, chopped
  • 2 pcs. Knorr Pork Cube
  • 4 pcs. chorizo, chopped
  • mixed greens, chopped
  • 1 cup green peas
  • 3 pcs. egg, beaten
  • Knorr Liquid Seasoning, to taste
  • black pepper, to taste
  • grated cheese, as needed