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Quick Moringga Squash Cream Soup Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.4g

Energy (kJ)

1391kJ

Energy (kcal)

332kcal

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

4.7g

Sugar (g)

3.0g

Fibre (g)

0.8g

Fat (g)

34.2g

Saturated fat (g)

19.6g

Unsaturated fat (g)

3.8g

Monounsaturated fat (g)

3.3g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

84mg

Sodium (mg)

32mg

Salt (g)

0.08g

Vitamin A (IU)

10IU

Vitamin C (mg)

3.3mg

Calcium (mg)

16mg

Iron (mg)

0.25mg

Potassium (mg)

64mg

Total

7.3g

4172kJ

997kcal

16.3g

14.1g

8.9g

2.3g

102.5g

58.9g

11.4g

9.9g

1.5g

0.0g

253mg

95mg

0.24g

29IU

9.8mg

49mg

0.76mg

191mg

  • 1 tbsp cooking oil
  • 1 pc onions, chopped
  • 2 cloves garlic, chopped
  • 1/2 pc squash, small, cut into small cubes
  • 2 cups water
  • 1 pc Knorr Beef Cubes
  • 1 tsp oregano, chopped
  • 1 cup cream
  • 1 stalk moringga (malunggay) leaves