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Quick Moringga Squash Cream Soup Recipe

Have some of this Moringga Squash Cream Soup anytime of the week and see how your health will improve. It’s rich in vitamins and minerals. With the added flavour of Knorr Beef Cubes, what an added bonus!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp cooking oil
  • 1 pc onions, chopped
  • 2 cloves garlic, chopped
  • 1/2 pc squash, small, cut into small cubes
  • 2 cups water, 1 pc. Knorr Beef Cubes
  • 1 tsp oregano, chopped
  • 1 cup cream
  • 1 stalk moringga (malunggay) leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

332kcal

Energy (kJ)

1389kJ

Protein (g)

2.4g

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

4.7g

Sugar (g)

2.9g

Fibre (g)

0.7g

Fat (g)

34.2g

Saturated fat (g)

19.6g

Unsaturated fat (g)

3.8g

Monounsaturated fat (g)

3.3g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

84mg

Sodium (mg)

32mg

Salt (g)

0.08g

Vitamin A (IU)

6IU

Vitamin C (mg)

3.0mg

Calcium (mg)

16mg

Iron (mg)

0.25mg

Potassium (mg)

59mg

Total

997kcal

4168kJ

7.3g

16.2g

14.0g

8.8g

2.2g

102.5g

58.9g

11.4g

9.9g

1.5g

0.0g

252mg

95mg

0.23g

19IU

9.0mg

48mg

0.74mg

178mg


  • 1 Get a pot ready and make it nice and hot over medium heat. Pour some oil and throw in the onions and garlic. Toss in the squash and just allow these to sweat for a minute.
  • 2 Pour water and bring to a boil then drop the Knorr Beef Cubes and reduce heat to simmer until squash is cooked.
  • 3 Sprinkle the oregano and simmer for a minute. Transfer the mixture in a blender and puree until smooth.
  • 4 Return the pureed vegetable back to the pot then add cream and moringga. Mix well and allow it to simmer. The best part comes next and that is to taste the soup if it still needs adjustments.
  • 5 Now that our dish is done, you can share with the family and savour the delicious flavour of this Quick Moringga Squash Cream Soup Recipe. Have it any day of the week!