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Quick Moringga Squash Cream Soup Recipe

Create our delicious and easy to follow recipe for Quick Moringga Squash Cream Soup | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp cooking oil
  • 1 pc onions, chopped
  • 2 cloves garlic, chopped
  • 1/2 pc squash, small, cut into small cubes
  • 2 cups water
  • 1 pc Knorr Beef Cubes
  • 1 tsp oregano, chopped
  • 1 cup cream
  • 1 stalk moringga (malunggay) leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.4g

Energy (kJ)

1391kJ

Energy (kcal)

332kcal

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

4.7g

Sugar (g)

3.0g

Fibre (g)

0.8g

Fat (g)

34.2g

Saturated fat (g)

19.6g

Unsaturated fat (g)

3.8g

Monounsaturated fat (g)

3.3g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

84mg

Sodium (mg)

32mg

Salt (g)

0.08g

Vitamin A (IU)

10IU

Vitamin C (mg)

3.3mg

Calcium (mg)

16mg

Iron (mg)

0.25mg

Potassium (mg)

64mg

Total

7.3g

4172kJ

997kcal

16.3g

14.1g

8.9g

2.3g

102.5g

58.9g

11.4g

9.9g

1.5g

0.0g

252mg

95mg

0.23g

29IU

9.8mg

49mg

0.76mg

191mg


  • 1 Get a pot ready and make it nice and hot over medium heat. Pour some oil and throw in the onions and garlic. Toss in the squash and just allow these to sweat for a minute.
  • 2 Pour water and bring to a boil then drop the Knorr Beef Cubes and reduce heat to simmer until squash is cooked.
  • 3 Sprinkle the oregano and simmer for a minute. Transfer the mixture in a blender and puree until smooth.
  • 4 Return the pureed vegetable back to the pot then add cream and moringga. Mix well and allow it to simmer. The best part comes next and that is to taste the soup if it still needs adjustments.
  • 5 Now that our dish is done, you can share with the family and savour the delicious flavour of this Quick Moringga Squash Cream Soup Recipe. Have it any day of the week!