Day 26: Quick Moringga Squash Cream Soup Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
2.4g
Energy (kJ)
1391kJ
Energy (kcal)
332kcal
Carbohydrate incl. fibre (g)
5.4g
Carbohydrate excl. fibre (g)
4.7g
Sugar (g)
3.0g
Fibre (g)
0.8g
Fat (g)
34.2g
Saturated fat (g)
19.6g
Unsaturated fat (g)
3.8g
Monounsaturated fat (g)
3.3g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.0g
Cholesterol (mg)
84mg
Sodium (mg)
32mg
Salt (g)
0.08g
Vitamin A (IU)
10IU
Vitamin C (mg)
3.3mg
Calcium (mg)
16mg
Iron (mg)
0.25mg
Potassium (mg)
64mg
Total
7.3g
4172kJ
997kcal
16.3g
14.1g
8.9g
2.3g
102.5g
58.9g
11.4g
9.9g
1.5g
0.0g
253mg
95mg
0.24g
29IU
9.8mg
49mg
0.76mg
191mg
- 1 tbsp cooking oil
- 1 pc onions, chopped
- 2 cloves garlic, chopped
- 1/2 pc squash, small, cut into small cubes
- 2 cups water
- 1 pc Knorr Beef Cubes
- 1 tsp oregano, chopped
- 1 cup cream
- 1 stalk moringga (malunggay) leaves