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Quick Herbed Pork Zucchini Melt Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

20.1g

Energy (kJ)

1703kJ

Energy (kcal)

407kcal

Carbohydrate incl. fibre (g)

2.2g

Carbohydrate excl. fibre (g)

1.7g

Sugar (g)

1.2g

Fibre (g)

0.5g

Fat (g)

35.4g

Saturated fat (g)

6.4g

Unsaturated fat (g)

27.5g

Monounsaturated fat (g)

23.8g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.0g

Cholesterol (mg)

67mg

Sodium (mg)

79mg

Salt (g)

0.19g

Vitamin A (IU)

119IU

Vitamin C (mg)

6.5mg

Calcium (mg)

25mg

Iron (mg)

1.62mg

Potassium (mg)

458mg

Total

40.2g

3406kJ

814kcal

4.4g

3.5g

2.4g

0.9g

70.8g

12.8g

55.0g

47.5g

7.5g

0.0g

134mg

158mg

0.39g

237IU

12.9mg

51mg

3.24mg

916mg

  • 1 tsp fresh oregano chopped
  • 1 pc Knorr Pork Cube, pounded
  • 1/4 cup olive oil
  • 1 tsp fresh thyme, chopped
  • 1 tsp fresh basil, chopped
  • 1/4 pc zucchini, sliced horizontally
  • 200 g pork, medium dice
  • 1/4 pc cucumber, sliced