WHAT YOU'LL NEED
- 10 pcs lumpia wrapper
- 2 cups oil for frying
- Filling:
- ¼ kg. ground pork
- 2 tbsp. carrots, finely chopped
- 3 tbsp. white onions, finely chopped
- 2 tbsp. singkamas, finely chopped
- 3 tsp. coriander /cilantro, chopped
- ½ tsp. salt
- ½ tsp. ground black pepper
- For the sauce:
- 1 tbsp. oil
- 3 cloves garlic, chopped
- 3 tsp. finger chilies, sliced
- 1 ½ cups water
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
10.9g
Energy (kJ)
5019kJ
Energy (kcal)
1200kcal
Carbohydrate incl. fibre (g)
2.5g
Carbohydrate excl. fibre (g)
2.0g
Sugar (g)
0.9g
Fibre (g)
0.5g
Fat (g)
129.2g
Saturated fat (g)
16.9g
Unsaturated fat (g)
105.8g
Monounsaturated fat (g)
28.5g
Polyunsaturated fat (g)
77.3g
Trans fat (g)
0.0g
Cholesterol (mg)
45mg
Sodium (mg)
334mg
Salt (g)
0.84g
Vitamin A (IU)
717IU
Vitamin C (mg)
7.3mg
Calcium (mg)
19mg
Iron (mg)
0.69mg
Potassium (mg)
237mg
Total
43.7g
20076kJ
4798kcal
10.0g
7.9g
3.6g
2.0g
516.7g
67.5g
423.4g
114.0g
309.4g
0.0g
180mg
1338mg
3.34g
2870IU
29.2mg
77mg
2.77mg
947mg