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Pork Pata in Monggo Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.9g

Energy (kJ)

88kJ

Energy (kcal)

21kcal

Carbohydrate incl. fibre (g)

4.7g

Carbohydrate excl. fibre (g)

3.7g

Sugar (g)

2.2g

Fibre (g)

1.0g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

4mg

Salt (g)

0.01g

Vitamin A (IU)

467IU

Vitamin C (mg)

9.8mg

Calcium (mg)

15mg

Iron (mg)

0.24mg

Potassium (mg)

169mg

Total

5.2g

527kJ

127kcal

28.3g

22.3g

13.2g

6.1g

0.9g

0.1g

0.4g

0.1g

0.3g

0.0g

0mg

24mg

0.06g

2801IU

59.0mg

89mg

1.43mg

1014mg

  • 1 cup whole monggo beans
  • 5 cups water
  • 7 cloves garlic, mashed
  • 3 pcs medium -sized red tomatoes, chopped
  • 1 pc medium -sized onion, chopped
  • 4 pcs Knorr Pork Cubes
  • 1 small pork pata front, cut into serving pieces
  • 1 cup ampalaya leaves