WHAT YOU'LL NEED
- 1 cup whole monggo beans
- 5 cups water
- 7 cloves garlic, mashed
- 3 pcs medium -sized red tomatoes, chopped
- 1 pc medium -sized onion, chopped
- 4 pcs Knorr Pork Cubes
- 1 small pork pata front, cut into serving pieces
- 1 cup ampalaya leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
0.9g
Energy (kJ)
88kJ
Energy (kcal)
21kcal
Carbohydrate incl. fibre (g)
4.7g
Carbohydrate excl. fibre (g)
3.7g
Sugar (g)
2.2g
Fibre (g)
1.0g
Fat (g)
0.1g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
4mg
Salt (g)
0.01g
Vitamin A (IU)
467IU
Vitamin C (mg)
9.8mg
Calcium (mg)
15mg
Iron (mg)
0.24mg
Potassium (mg)
169mg
Total
5.2g
527kJ
127kcal
28.3g
22.3g
13.2g
6.1g
0.9g
0.1g
0.4g
0.1g
0.3g
0.0g
0mg
24mg
0.06g
2801IU
59.0mg
89mg
1.43mg
1014mg