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Pork Menudo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.2g

Energy (kJ)

1259kJ

Energy (kcal)

301kcal

Carbohydrate incl. fibre (g)

26.8g

Carbohydrate excl. fibre (g)

23.5g

Sugar (g)

9.5g

Fibre (g)

3.3g

Fat (g)

15.1g

Saturated fat (g)

2.5g

Unsaturated fat (g)

11.4g

Monounsaturated fat (g)

9.5g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

188mg

Sodium (mg)

82mg

Salt (g)

0.21g

Vitamin A (IU)

16519IU

Vitamin C (mg)

35.4mg

Calcium (mg)

47mg

Iron (mg)

16.02mg

Potassium (mg)

760mg

Total

65.0g

5037kJ

1205kcal

107.2g

94.1g

37.8g

13.0g

60.2g

10.0g

45.7g

37.9g

7.9g

0.0g

752mg

328mg

0.82g

66077IU

141.6mg

188mg

64.10mg

3042mg