WHAT YOU'LL NEED
- 1/4 cup cooking oil
- 2 pcs potatoes, medium sized, cut in cubes
- 1 pc carrot, medium sized, cut in cubes
- 6 cloves garlic, minced
- 1 pc onion, minced
- 250 grams pork kasim, cut in small cubes
- 250 grams pork liempo, cut in small cubes
- 250 grams pork liver, cut in small cubes
- 1 (250 g) pack tomato sauce
- 2 pcs KNORR PORK BROTH CUBE
- 1-1/2 cups water
- 1 tsp sugar
- ground black pepper to taste
- 2 tbsp raisins
- 1 cup cubed red and green bell pepper
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
336kcal
Energy (kJ)
1406kJ
Protein (g)
16.7g
Carbohydrate incl. fibre (g)
31.8g
Carbohydrate excl. fibre (g)
27.9g
Sugar (g)
10.6g
Fibre (g)
3.9g
Fat (g)
16.6g
Saturated fat (g)
2.7g
Unsaturated fat (g)
12.7g
Monounsaturated fat (g)
10.6g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
0.0g
Cholesterol (mg)
188mg
Sodium (mg)
79mg
Salt (g)
0.20g
Vitamin A (IU)
16353IU
Vitamin C (mg)
40.0mg
Calcium (mg)
45mg
Iron (mg)
16.22mg
Potassium (mg)
872mg
Total
1346kcal
5624kJ
66.8g
127.2g
111.5g
42.3g
15.7g
66.6g
10.9g
51.0g
42.4g
8.5g
0.0g
752mg
317mg
0.80g
65410IU
160.2mg
182mg
64.87mg
3488mg
Let's Get Cooking
- 1 Let’s begin by first, frying the potato and carrots in hot oil. Remove from oil and place on top of a plate lined with paper towels.
- 2 In the same pan, throw in the garlic and onions.
- 3 Add the pork kasim and liempo next and fry until slightly brown in color before adding the liver. Cook for 2 minutes.
- 4 Drop in the Knorr Pork Broth Cubes and give this a nice stir to dissolve completely before adding the tomato sauce, water, sugar and black pepper. Mix this well.
- 5 Now, gently place the fried potatoes and carrots in the pan. Continue to cook over medium heat until meat and potatoes are cooked through and the sauce has thickened.
- 6 Finally, add raisins and bell peppers and just allow to cook for 2 minutes longer. Here’s a dish that will bring the entire family together. Pork Menudo, just like home, is always close to your heart.