Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
16.7g
Energy (kJ)
1406kJ
Energy (kcal)
336kcal
Carbohydrate incl. fibre (g)
31.8g
Carbohydrate excl. fibre (g)
27.9g
Sugar (g)
10.6g
Fibre (g)
3.9g
Fat (g)
16.6g
Saturated fat (g)
2.7g
Unsaturated fat (g)
12.7g
Monounsaturated fat (g)
10.6g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
0.0g
Cholesterol (mg)
188mg
Sodium (mg)
79mg
Salt (g)
0.20g
Vitamin A (IU)
16353IU
Vitamin C (mg)
40.0mg
Calcium (mg)
45mg
Iron (mg)
16.22mg
Potassium (mg)
872mg
Total
66.8g
5624kJ
1346kcal
127.2g
111.5g
42.3g
15.7g
66.6g
10.9g
51.0g
42.4g
8.5g
0.0g
752mg
317mg
0.80g
65410IU
160.2mg
182mg
64.87mg
3488mg