Pork Menudo
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
16.7g
Energy (kJ)
1406kJ
Energy (kcal)
336kcal
Carbohydrate incl. fibre (g)
31.8g
Carbohydrate excl. fibre (g)
27.9g
Sugar (g)
10.6g
Fibre (g)
3.9g
Fat (g)
16.6g
Saturated fat (g)
2.7g
Unsaturated fat (g)
12.7g
Monounsaturated fat (g)
10.6g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
0.0g
Cholesterol (mg)
188mg
Sodium (mg)
79mg
Salt (g)
0.20g
Vitamin A (IU)
16353IU
Vitamin C (mg)
40.0mg
Calcium (mg)
45mg
Iron (mg)
16.22mg
Potassium (mg)
872mg
Total
66.8g
5624kJ
1346kcal
127.2g
111.5g
42.3g
15.7g
66.6g
10.9g
51.0g
42.4g
8.5g
0.0g
752mg
317mg
0.80g
65410IU
160.2mg
182mg
64.87mg
3488mg
- 1/4 cup cooking oil
- 2 pcs potatoes, medium sized, cut in cubes
- 1 pc carrot, medium sized, cut in cubes
- 6 cloves garlic, minced
- 1 pc onion, minced
- 250 grams pork kasim, cut in small cubes
- 250 grams pork liempo, cut in small cubes
- 250 grams pork liver, cut in small cubes
- 1 (250 g) pack tomato sauce
- 2 pcs KNORR PORK BROTH CUBE
- 1-1/2 cups water
- 1 tsp sugar
- ground black pepper to taste
- 2 tbsp raisins
- 1 cup cubed red and green bell pepper