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Pork Menudo

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Pork Menudo

  • Cooking Time

    mins

  • Difficulty

  • Prep time

    mins

  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.7g

Energy (kJ)

1406kJ

Energy (kcal)

336kcal

Carbohydrate incl. fibre (g)

31.8g

Carbohydrate excl. fibre (g)

27.9g

Sugar (g)

10.6g

Fibre (g)

3.9g

Fat (g)

16.6g

Saturated fat (g)

2.7g

Unsaturated fat (g)

12.7g

Monounsaturated fat (g)

10.6g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

0.0g

Cholesterol (mg)

188mg

Sodium (mg)

79mg

Salt (g)

0.20g

Vitamin A (IU)

16353IU

Vitamin C (mg)

40.0mg

Calcium (mg)

45mg

Iron (mg)

16.22mg

Potassium (mg)

872mg

Total

66.8g

5624kJ

1346kcal

127.2g

111.5g

42.3g

15.7g

66.6g

10.9g

51.0g

42.4g

8.5g

0.0g

752mg

317mg

0.80g

65410IU

160.2mg

182mg

64.87mg

3488mg

  • 1/4 cup cooking oil
  • 2 pcs potatoes, medium sized, cut in cubes
  • 1 pc carrot, medium sized, cut in cubes
  • 6 cloves garlic, minced
  • 1 pc onion, minced
  • 250 grams pork kasim, cut in small cubes
  • 250 grams pork liempo, cut in small cubes
  • 250 grams pork liver, cut in small cubes
  • 1 (250 g) pack tomato sauce
  • 2 pcs KNORR PORK BROTH CUBE
  • 1-1/2 cups water
  • 1 tsp sugar
  • ground black pepper to taste
  • 2 tbsp raisins
  • 1 cup cubed red and green bell pepper
  • 1 Let���s begin by first frying the potato and carrots in hot oil until lightly browned. Remove from oil and transfer on a plate lined with paper towels. Set aside.
  • 2 In the same pan, throw in the garlic and onions.
  • 3 Add the pork kasim and liempo next and fry until slightly brown in color before adding the liver. Cook for 2 minutes.
  • 4 Drop in the Knorr Pork Broth Cubes and give this a nice stir to dissolve completely before adding the tomato sauce, water, sugar and black pepper. Mix this well.
  • 5 Now, gently place the fried potatoes and carrots in the pan. Continue to cook over low heat until meat and potatoes are cooked through and the sauce has thickened.
  • 6 Finally, add raisins and bell peppers and just allow to cook for 2 minutes longer. Here���s a dish that will bring the entire family together. Pork Menudo, just like home, is always close to your heart.