Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
41.4g
Energy (kJ)
3655kJ
Energy (kcal)
874kcal
Carbohydrate incl. fibre (g)
10.9g
Carbohydrate excl. fibre (g)
9.6g
Sugar (g)
2.9g
Fibre (g)
1.3g
Fat (g)
73.3g
Saturated fat (g)
24.9g
Unsaturated fat (g)
42.9g
Monounsaturated fat (g)
34.4g
Polyunsaturated fat (g)
8.5g
Trans fat (g)
0.0g
Cholesterol (mg)
460mg
Sodium (mg)
1973mg
Salt (g)
4.93g
Vitamin A (IU)
27466IU
Vitamin C (mg)
112.3mg
Calcium (mg)
44mg
Iron (mg)
30.77mg
Potassium (mg)
857mg
Total
165.4g
14622kJ
3495kcal
43.5g
38.5g
11.6g
5.0g
293.2g
99.7g
171.5g
137.4g
34.0g
0.0g
1840mg
7891mg
19.72g
109862IU
449.0mg
176mg
123.08mg
3430mg