Pork Humba Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
7.9g
Energy (kJ)
2124kJ
Energy (kcal)
509kcal
Carbohydrate incl. fibre (g)
89.1g
Carbohydrate excl. fibre (g)
84.3g
Sugar (g)
62.7g
Fibre (g)
4.8g
Fat (g)
14.3g
Saturated fat (g)
2.0g
Unsaturated fat (g)
11.7g
Monounsaturated fat (g)
10.0g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
899mg
Salt (g)
2.25g
Vitamin A (IU)
18IU
Vitamin C (mg)
118.4mg
Calcium (mg)
127mg
Iron (mg)
3.56mg
Potassium (mg)
871mg
Total
7.9g
2124kJ
509kcal
89.1g
84.3g
62.7g
4.8g
14.3g
2.0g
11.7g
10.0g
1.7g
0.0g
0mg
899mg
2.25g
18IU
118.4mg
127mg
3.56mg
871mg
- 1 tbsp cooking oil
- 1 tbsp garlic, chopped
- 3 tbsp chopped onions
- 1 pc Knorr Pork Cube
- 1/4 kg liempo, cut into 1 inch cubes
- 1 tbsp black beans
- 2 tbsp vinegar
- 1 cup pineapple juice
- water as needed
- 4 tbsp brown sugar
- 1 tbsp soy sauce
- 2 pcs chilies
- 1/4 cup banana blossoms