Pork Humba Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.4g
Energy (kJ)
155kJ
Energy (kcal)
37kcal
Carbohydrate incl. fibre (g)
9.0g
Carbohydrate excl. fibre (g)
8.8g
Sugar (g)
6.5g
Fibre (g)
0.2g
Fat (g)
0.1g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
2mg
Salt (g)
0.00g
Vitamin A (IU)
3IU
Vitamin C (mg)
29.1mg
Calcium (mg)
12mg
Iron (mg)
0.23mg
Potassium (mg)
92mg
Total
1.4g
619kJ
149kcal
36.0g
35.3g
26.1g
0.7g
0.3g
0.0g
0.1g
0.0g
0.1g
0.0g
0mg
6mg
0.01g
14IU
116.4mg
47mg
0.93mg
368mg
- 2 tbsp cooking oil
- 1 pc onion, chopped
- 1 tbsp garlic, chopped
- 1/2 kg liempo, cubed
- 1 pc Knorr Pork Cube
- 1/4 cup black beans
- 1/4 cup vinegar
- 1 cup pineapple juice
- water as needed
- 1/2 cup brown sugar
- 1/4 cup soy sauce
- 2 pcs chilies
- 1/2 cup banana blossoms
- Optional: Serve with steamed Bok-Choi or Spinach