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Pork Humba Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.9g

Energy (kJ)

2124kJ

Energy (kcal)

509kcal

Carbohydrate incl. fibre (g)

89.1g

Carbohydrate excl. fibre (g)

84.3g

Sugar (g)

62.7g

Fibre (g)

4.8g

Fat (g)

14.3g

Saturated fat (g)

2.0g

Unsaturated fat (g)

11.7g

Monounsaturated fat (g)

10.0g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

899mg

Salt (g)

2.25g

Vitamin A (IU)

18IU

Vitamin C (mg)

118.4mg

Calcium (mg)

127mg

Iron (mg)

3.56mg

Potassium (mg)

871mg

Total

7.9g

2124kJ

509kcal

89.1g

84.3g

62.7g

4.8g

14.3g

2.0g

11.7g

10.0g

1.7g

0.0g

0mg

899mg

2.25g

18IU

118.4mg

127mg

3.56mg

871mg

  • 1 tbsp cooking oil
  • 1 tbsp garlic, chopped
  • 3 tbsp chopped onions
  • 1 pc Knorr Pork Cube
  • 1/4 kg liempo, cut into 1 inch cubes
  • 1 tbsp black beans
  • 2 tbsp vinegar
  • 1 cup pineapple juice
  • water as needed
  • 4 tbsp brown sugar
  • 1 tbsp soy sauce
  • 2 pcs chilies
  • 1/4 cup banana blossoms