WHAT YOU'LL NEED
- 1 tbsp cooking oil
- 1 tbsp garlic, chopped
- 3 tbsp chopped onions
- 1 pc Knorr Pork Cube
- 1/4 kg liempo, cut into 1 inch cubes
- 1 tbsp black beans
- 2 tbsp vinegar
- 1 cup pineapple juice
- water as needed
- 4 tbsp brown sugar
- 1 tbsp soy sauce
- 2 pcs chilies
- 1/4 cup banana blossoms
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
503kcal
Energy (kJ)
2101kJ
Protein (g)
7.9g
Carbohydrate incl. fibre (g)
87.8g
Carbohydrate excl. fibre (g)
83.0g
Sugar (g)
61.7g
Fibre (g)
4.8g
Fat (g)
14.3g
Saturated fat (g)
2.0g
Unsaturated fat (g)
11.6g
Monounsaturated fat (g)
10.0g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
899mg
Salt (g)
2.25g
Vitamin A (IU)
18IU
Vitamin C (mg)
113.8mg
Calcium (mg)
126mg
Iron (mg)
3.53mg
Potassium (mg)
857mg
Total
503kcal
2101kJ
7.9g
87.8g
83.0g
61.7g
4.8g
14.3g
2.0g
11.6g
10.0g
1.7g
0.0g
0mg
899mg
2.25g
18IU
113.8mg
126mg
3.53mg
857mg
Let's Get Cooking
- 1 Get your pan nice and hot over medium heat. Pour some oil and sauté the onion, garlic and Knorr Pork Cubes.
- 2 Add the liempo and black beans next and sauté for a minute.
- 3 Pour the vinegar and let this simmer before adding the pineapple juice, water, brown sugar, soy sauce, chillies and banana blossoms.
- 4 Cook this covered until pork is tender and sauce has thickened. Taste and check the seasoning.
- 5 With hot rice, you’ll find yourself eating more than usual. So, what are you waiting for? Give this recipe a try!