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Pork Humba Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.7g

Energy (kJ)

939kJ

Energy (kcal)

225kcal

Carbohydrate incl. fibre (g)

36.9g

Carbohydrate excl. fibre (g)

35.8g

Sugar (g)

30.3g

Fibre (g)

1.1g

Fat (g)

7.7g

Saturated fat (g)

1.1g

Unsaturated fat (g)

6.4g

Monounsaturated fat (g)

5.5g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

956mg

Salt (g)

2.39g

Vitamin A (IU)

4IU

Vitamin C (mg)

27.6mg

Calcium (mg)

44mg

Iron (mg)

0.90mg

Potassium (mg)

225mg

Total

10.9g

3755kJ

898kcal

147.5g

143.2g

121.4g

4.3g

30.8g

4.2g

25.5g

22.0g

3.5g

0.0g

0mg

3825mg

9.56g

15IU

110.4mg

177mg

3.59mg

898mg