WHAT YOU'LL NEED
- 1 tbsp cooking oil
- 1 tbsp garlic, chopped
- 3 tbsp chopped onions
- 1 pc Knorr Pork Cube
- 1/4 kg liempo, cut into 1 inch cubes
- 1 tbsp black beans
- 2 tbsp vinegar
- 1 cup pineapple juice
- water as needed
- 4 tbsp brown sugar
- 1 tbsp soy sauce
- 2 pcs chilies
- 1/4 cup banana blossoms
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
509kcal
Energy (kJ)
2124kJ
Protein (g)
7.9g
Carbohydrate incl. fibre (g)
89.1g
Carbohydrate excl. fibre (g)
84.3g
Sugar (g)
62.7g
Fibre (g)
4.8g
Fat (g)
14.3g
Saturated fat (g)
2.0g
Unsaturated fat (g)
11.7g
Monounsaturated fat (g)
10.0g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
899mg
Salt (g)
2.25g
Vitamin A (IU)
18IU
Vitamin C (mg)
118.4mg
Calcium (mg)
127mg
Iron (mg)
3.56mg
Potassium (mg)
871mg
Total
509kcal
2124kJ
7.9g
89.1g
84.3g
62.7g
4.8g
14.3g
2.0g
11.7g
10.0g
1.7g
0.0g
0mg
899mg
2.25g
18IU
118.4mg
127mg
3.56mg
871mg
Let's Get Cooking
- 1 Get your pan nice and hot over medium heat. Pour some oil and sauté the onion, garlic and Knorr Pork Cubes.
- 2 Add the liempo and black beans next and sauté for a minute.
- 3 Pour the vinegar and let this simmer before adding the pineapple juice, water, brown sugar, soy sauce, chillies and banana blossoms.
- 4 Cook this covered until pork is tender and sauce has thickened. Taste and check the seasoning.
- 5 With hot rice, you’ll find yourself eating more than usual. So, what are you waiting for? Give this recipe a try!