Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
47.0g
Energy (kJ)
2168kJ
Energy (kcal)
519kcal
Carbohydrate incl. fibre (g)
8.8g
Carbohydrate excl. fibre (g)
7.3g
Sugar (g)
2.4g
Fibre (g)
1.5g
Fat (g)
32.0g
Saturated fat (g)
8.9g
Unsaturated fat (g)
10.2g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
7.4g
Trans fat (g)
0.0g
Cholesterol (mg)
318mg
Sodium (mg)
435mg
Salt (g)
1.09g
Vitamin A (IU)
6926IU
Vitamin C (mg)
16.3mg
Calcium (mg)
147mg
Iron (mg)
6.85mg
Potassium (mg)
236mg
Total
187.9g
8674kJ
2077kcal
35.4g
29.2g
9.7g
6.1g
128.0g
35.6g
40.7g
11.0g
29.7g
0.1g
1272mg
1740mg
4.35g
27704IU
65.1mg
589mg
27.39mg
945mg