WHAT YOU'LL NEED
- oil for frying
- ½ kg. pig's ear, fried and chopped
- 1 cup chicken liver, fried and chopped
- 1 ½ cups tofu, fried and medium diced
- 1 pack Knorr Complete Recipe Mix Ginataang Gulay (divide mixture into 2)
- 1 ½ cups water
- 2 tbsp. oil
- 2 pcs. white onions, chopped
- 7 cloves garlic, chopped
- ¼ tsp. black pepper, ground
- ¼ tsp. salt
- ½ cup chicharon, roughly chopped
- calamansi, as needed
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
227kcal
Energy (kJ)
945kJ
Protein (g)
18.9g
Carbohydrate incl. fibre (g)
8.1g
Carbohydrate excl. fibre (g)
6.5g
Sugar (g)
2.4g
Fibre (g)
1.5g
Fat (g)
13.1g
Saturated fat (g)
2.2g
Unsaturated fat (g)
10.2g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
7.4g
Trans fat (g)
0.0g
Cholesterol (mg)
216mg
Sodium (mg)
196mg
Salt (g)
0.49g
Vitamin A (IU)
6926IU
Vitamin C (mg)
16.3mg
Calcium (mg)
147mg
Iron (mg)
6.85mg
Potassium (mg)
236mg
Total
907kcal
3779kJ
75.7g
32.4g
26.2g
9.7g
6.1g
52.5g
8.7g
40.7g
11.0g
29.7g
0.1g
862mg
785mg
1.96g
27704IU
65.1mg
589mg
27.39mg
945mg