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Pork and Buko Soup Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.9g

Energy (kJ)

862kJ

Energy (kcal)

206kcal

Carbohydrate incl. fibre (g)

1.4g

Carbohydrate excl. fibre (g)

1.2g

Sugar (g)

0.5g

Fibre (g)

0.2g

Fat (g)

16.7g

Saturated fat (g)

5.3g

Unsaturated fat (g)

10.0g

Monounsaturated fat (g)

6.6g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

55mg

Sodium (mg)

373mg

Salt (g)

0.93g

Vitamin A (IU)

20IU

Vitamin C (mg)

1.6mg

Calcium (mg)

17mg

Iron (mg)

0.61mg

Potassium (mg)

210mg

Total

47.4g

3447kJ

824kcal

5.8g

4.9g

2.1g

0.9g

66.9g

21.1g

39.9g

26.3g

13.7g

0.0g

222mg

1494mg

3.73g

79IU

6.2mg

70mg

2.43mg

838mg

  • 1 tbsp. oil
  • ½ pc. white onion, chopped
  • 1 clove garlic, chopped
  • ¼ kg. ground pork
  • ¼ cup shrimp, roughly chopped
  • 3 cups fresh buko juice
  • ½ tsp. salt
  • 1 cup kamote, large diced
  • 1 pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 cup buko meat, scraped using spoon