Pork and Beans Guisado Recipe

Protein (g)

22.2g

Energy (kJ)

1475kJ

Energy (kcal)

353kcal

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

3.7g

Sugar (g)

2.2g

Fibre (g)

1.7g

Fat (g)

26.6g

Saturated fat (g)

9.9g

Unsaturated fat (g)

14.3g

Monounsaturated fat (g)

11.8g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

90mg

Sodium (mg)

84mg

Salt (g)

0.21g

Vitamin A (IU)

2860IU

Vitamin C (mg)

8.0mg

Calcium (mg)

44mg

Iron (mg)

1.64mg

Potassium (mg)

511mg