WHAT YOU'LL NEED
- 2 tbsp oil 1 pc. onion, chopped
- 4 cloves garlic, chopped
- 1 pc. Knorr Pork Cube
- ½ kg. ground pork
- 1 pc. carrots, diced
- 200 g. string beans, sliced
- Knorr Liquid Seasoning, to taste
- ground black pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
22.2g
Energy (kJ)
1475kJ
Energy (kcal)
353kcal
Carbohydrate incl. fibre (g)
5.4g
Carbohydrate excl. fibre (g)
3.7g
Sugar (g)
2.2g
Fibre (g)
1.7g
Fat (g)
26.6g
Saturated fat (g)
9.9g
Unsaturated fat (g)
14.3g
Monounsaturated fat (g)
11.8g
Polyunsaturated fat (g)
2.5g
Trans fat (g)
0.0g
Cholesterol (mg)
90mg
Sodium (mg)
84mg
Salt (g)
0.21g
Vitamin A (IU)
2860IU
Vitamin C (mg)
8.0mg
Calcium (mg)
44mg
Iron (mg)
1.64mg
Potassium (mg)
511mg
Total
88.9g
5901kJ
1410kcal
21.6g
14.9g
8.7g
6.7g
106.5g
39.5g
57.1g
47.2g
9.8g
0.0g
360mg
334mg
0.84g
11441IU
31.8mg
174mg
6.57mg
2043mg