Pork and Beans Guisado Recipe

Protein (g)

22.2g

Energy (kJ)

1753kJ

Energy (kcal)

419kcal

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

3.8g

Sugar (g)

2.1g

Fibre (g)

1.6g

Fat (g)

34.1g

Saturated fat (g)

10.6g

Unsaturated fat (g)

20.7g

Monounsaturated fat (g)

13.3g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.0g

Cholesterol (mg)

90mg

Sodium (mg)

82mg

Salt (g)

0.21g

Vitamin A (IU)

2401IU

Vitamin C (mg)

8.1mg

Calcium (mg)

44mg

Iron (mg)

1.65mg

Potassium (mg)

506mg