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Pork and Beans Guisado Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.2g

Energy (kJ)

1753kJ

Energy (kcal)

419kcal

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

3.8g

Sugar (g)

2.1g

Fibre (g)

1.6g

Fat (g)

34.1g

Saturated fat (g)

10.6g

Unsaturated fat (g)

20.7g

Monounsaturated fat (g)

13.3g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.0g

Cholesterol (mg)

90mg

Sodium (mg)

82mg

Salt (g)

0.21g

Vitamin A (IU)

2401IU

Vitamin C (mg)

8.1mg

Calcium (mg)

44mg

Iron (mg)

1.65mg

Potassium (mg)

506mg

Total

89.0g

7013kJ

1676kcal

21.7g

15.2g

8.2g

6.4g

136.5g

42.6g

82.6g

53.1g

29.5g

0.0g

360mg

327mg

0.83g

9604IU

32.3mg

177mg

6.60mg

2022mg