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Pork and Beans Guisado Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.2g

Energy (kJ)

1475kJ

Energy (kcal)

353kcal

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

3.7g

Sugar (g)

2.2g

Fibre (g)

1.7g

Fat (g)

26.6g

Saturated fat (g)

9.9g

Unsaturated fat (g)

14.3g

Monounsaturated fat (g)

11.8g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

90mg

Sodium (mg)

84mg

Salt (g)

0.21g

Vitamin A (IU)

2860IU

Vitamin C (mg)

8.0mg

Calcium (mg)

44mg

Iron (mg)

1.64mg

Potassium (mg)

511mg

Total

88.9g

5901kJ

1410kcal

21.6g

14.9g

8.7g

6.7g

106.5g

39.5g

57.1g

47.2g

9.8g

0.0g

360mg

334mg

0.84g

11441IU

31.8mg

174mg

6.57mg

2043mg

  • 2 tbsp oil 1 pc. onion, chopped
  • 4 cloves garlic, chopped
  • 1 pc. Knorr Pork Cube
  • ½ kg. ground pork
  • 1 pc. carrots, diced
  • 200 g. string beans, sliced
  • Knorr Liquid Seasoning, to taste
  • ground black pepper, to taste