WHAT YOU'LL NEED
- ½ kg. pork, sliced into serving pieces
- ¼ to ½ cup Knorr Liquid Seasoning
- 2 tbsp oil
- ½ cup margarine
- 1 head garlic, chopped
- black pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
294kcal
Energy (kJ)
1229kJ
Protein (g)
0.5g
Carbohydrate incl. fibre (g)
2.4g
Carbohydrate excl. fibre (g)
2.3g
Sugar (g)
0.1g
Fibre (g)
0.2g
Fat (g)
32.0g
Saturated fat (g)
5.4g
Unsaturated fat (g)
25.5g
Monounsaturated fat (g)
13.5g
Polyunsaturated fat (g)
12.0g
Trans fat (g)
4.7g
Cholesterol (mg)
0mg
Sodium (mg)
2mg
Salt (g)
0.00g
Vitamin A (IU)
1119IU
Vitamin C (mg)
2.1mg
Calcium (mg)
13mg
Iron (mg)
0.14mg
Potassium (mg)
33mg
Total
1175kcal
4914kJ
1.9g
9.8g
9.1g
0.3g
0.6g
128.0g
21.8g
102.0g
53.9g
48.2g
18.6g
0mg
7mg
0.02g
4476IU
8.4mg
53mg
0.56mg
132mg
Let's Get Cooking
- 1 In order to have delicious Pork Ala Pobre, you need to marinate the pork slices in Knorr Liquid Seasoning for at least an hour.
- 2 Now, get a pan and make it nice and hot over medium high heat. With a little amount of oil, throw in the pork slices and cook them until brown. Then, set aside. Make sure to avoid overcrowding the pan by cooking them in batches. If you try and force to cook the meat altogether in one pan, you will cook them in their own juices instead of getting the brown crust you’re looking for in the meat.
- 3 So, in the same pan, add the margarine in and throw in the garlic. You have to cook this until the garlic is toasted.
- 4 Next, return the pork back into the pan and mix well. You may season with pepper and then this dish is done! Transfer to a plate with a topping of toasted garlic.
- 5 Just by smelling the cooked pork with the toasted garlic in margarine, you will know for sure that you can forget about your diet. You simply won’t be able to stop eating!