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Pork Ala Pobre Recipe

Pork Ala Pobre Recipe

Tender slices of pork marinated in Knorr Liquid Seasoning and cooked with lots of garlic and melted margarine? Oh my, you will truly come back for more!

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

    people
  • ½ kg. pork, sliced into serving pieces
  • ¼ to ½ cup Knorr Liquid Seasoning
  • 2 tbsp oil
  • ½ cup margarine
  • 1 head garlic, chopped
  • black pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

294kcal

Energy (kJ)

1229kJ

Protein (g)

0.5g

Carbohydrate incl. fibre (g)

2.4g

Carbohydrate excl. fibre (g)

2.3g

Sugar (g)

0.1g

Fibre (g)

0.2g

Fat (g)

32.0g

Saturated fat (g)

5.4g

Unsaturated fat (g)

25.5g

Monounsaturated fat (g)

13.5g

Polyunsaturated fat (g)

12.0g

Trans fat (g)

4.7g

Cholesterol (mg)

0mg

Sodium (mg)

2mg

Salt (g)

0.00g

Vitamin A (IU)

1119IU

Vitamin C (mg)

2.1mg

Calcium (mg)

13mg

Iron (mg)

0.14mg

Potassium (mg)

33mg

Total

1175kcal

4914kJ

1.9g

9.8g

9.1g

0.3g

0.6g

128.0g

21.8g

102.0g

53.9g

48.2g

18.6g

0mg

7mg

0.02g

4476IU

8.4mg

53mg

0.56mg

132mg

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