WHAT YOU'LL NEED
- ½ kg. pork, sliced into serving pieces
- ¼ to ½ cup Knorr Liquid Seasoning
- 2 tbsp oil
- ½ cup margarine
- 1 head garlic, chopped
- black pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
0.5g
Energy (kJ)
1229kJ
Energy (kcal)
294kcal
Carbohydrate incl. fibre (g)
2.4g
Carbohydrate excl. fibre (g)
2.3g
Sugar (g)
0.1g
Fibre (g)
0.2g
Fat (g)
32.0g
Saturated fat (g)
5.4g
Unsaturated fat (g)
25.5g
Monounsaturated fat (g)
13.5g
Polyunsaturated fat (g)
12.0g
Trans fat (g)
4.7g
Cholesterol (mg)
0mg
Sodium (mg)
2mg
Salt (g)
0.00g
Vitamin A (IU)
1119IU
Vitamin C (mg)
2.1mg
Calcium (mg)
13mg
Iron (mg)
0.14mg
Potassium (mg)
33mg
Total
1.9g
4914kJ
1175kcal
9.8g
9.1g
0.3g
0.6g
128.0g
21.8g
102.0g
53.9g
48.2g
18.6g
0mg
7mg
0.02g
4476IU
8.4mg
53mg
0.56mg
132mg