WHAT YOU'LL NEED
- ½ kg. pork, sliced into serving pieces
- ¼ to ½ cup Knorr Liquid Seasoning
- 2 tbsp oil
- ½ cup margarine
- 1 head garlic, chopped
- black pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
0.5g
Energy (kJ)
1178kJ
Energy (kcal)
282kcal
Carbohydrate incl. fibre (g)
2.4g
Carbohydrate excl. fibre (g)
2.3g
Sugar (g)
0.1g
Fibre (g)
0.2g
Fat (g)
30.6g
Saturated fat (g)
5.2g
Unsaturated fat (g)
24.4g
Monounsaturated fat (g)
12.8g
Polyunsaturated fat (g)
11.6g
Trans fat (g)
4.4g
Cholesterol (mg)
0mg
Sodium (mg)
2mg
Salt (g)
0.00g
Vitamin A (IU)
1059IU
Vitamin C (mg)
2.1mg
Calcium (mg)
13mg
Iron (mg)
0.14mg
Potassium (mg)
33mg
Total
1.9g
4712kJ
1126kcal
9.7g
9.1g
0.3g
0.6g
122.6g
20.8g
97.7g
51.2g
46.5g
17.6g
0mg
7mg
0.02g
4234IU
8.4mg
53mg
0.55mg
131mg