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Pinoy Pochero Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.6g

Energy (kJ)

359kJ

Energy (kcal)

86kcal

Carbohydrate incl. fibre (g)

19.8g

Carbohydrate excl. fibre (g)

14.9g

Sugar (g)

7.0g

Fibre (g)

4.9g

Fat (g)

0.4g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

83mg

Salt (g)

0.21g

Vitamin A (IU)

1199IU

Vitamin C (mg)

31.5mg

Calcium (mg)

163mg

Iron (mg)

2.07mg

Potassium (mg)

497mg

Total

3.6g

359kJ

86kcal

19.8g

14.9g

7.0g

4.9g

0.4g

0.1g

0.1g

0.0g

0.1g

0.0g

0mg

83mg

0.21g

1199IU

31.5mg

163mg

2.07mg

497mg

  • ½ kilo beef
  • 6 cups water
  • 1 bunch green onions
  • 1 pc small repolyo
  • 1/8 kilo baguio beans
  • 2 pcs kamote
  • 2 pcs saging na saba
  • 2 cloves garlic
  • 1 pc onion, sliced
  • 2 pcs Knorr Beef Cubes