WHAT YOU'LL NEED
- ½ kilo beef
- 6 cups water
- 1 bunch green onions
- 1 pc small repolyo
- 1/8 kilo baguio beans
- 2 pcs kamote
- 2 pcs saging na saba
- 2 cloves garlic
- 1 pc onion, sliced
- 2 pcs Knorr Beef Cubes
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
3.6g
Energy (kJ)
359kJ
Energy (kcal)
86kcal
Carbohydrate incl. fibre (g)
19.8g
Carbohydrate excl. fibre (g)
14.9g
Sugar (g)
7.0g
Fibre (g)
4.9g
Fat (g)
0.4g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
84mg
Salt (g)
0.21g
Vitamin A (IU)
1199IU
Vitamin C (mg)
31.5mg
Calcium (mg)
164mg
Iron (mg)
2.07mg
Potassium (mg)
497mg
Total
3.6g
359kJ
86kcal
19.8g
14.9g
7.0g
4.9g
0.4g
0.1g
0.1g
0.0g
0.1g
0.0g
0mg
84mg
0.21g
1199IU
31.5mg
164mg
2.07mg
497mg