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Pinaputok na Isda Recipe

This reminds of the simplicity of provincial life. Fish is marinated with Knorr Liquid Seasoning and stuffed with assorted aromatic vegetables. It’s also wrapped in banana leaves and is grilled to perfection. Pure bliss!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 large pompano, cleaned and slitted to create a pocket for stuffing
  • 4 tbsp Knorr Liquid Seasoning
  • ½ cup calmansi juice
  • ground black pepper
  • 2 pcs. onions, sliced
  • 2 pcs. tomatoes, sliced
  • 1 tbsp, wansuy chopped
  • banana leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

30kcal

Energy (kJ)

125kJ

Protein (g)

1.0g

Carbohydrate incl. fibre (g)

6.9g

Carbohydrate excl. fibre (g)

5.3g

Sugar (g)

3.6g

Fibre (g)

1.5g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

5mg

Salt (g)

0.01g

Vitamin A (IU)

468IU

Vitamin C (mg)

11.3mg

Calcium (mg)

17mg

Iron (mg)

0.26mg

Potassium (mg)

206mg

Total

120kcal

499kJ

4.2g

27.5g

21.3g

14.3g

6.2g

0.7g

0.1g

0.3g

0.1g

0.2g

0.0g

0mg

19mg

0.05g

1871IU

45.3mg

70mg

1.06mg

825mg


  • 1 1. First, you need to marinate the fish with a mixture of Knorr Liquid Seasoning, calamansi juice, and pepper. Rub it well to evenly coat the fish.
  • 2 2. Next, stuff the fish with onion, tomatoes, and wansuy filling before wrapping in banana leaves.
  • 3 3. Make sure you have some pre-heated hot coal ready and grill the fish until cooked through. Serve with your favourite condiment and that’s our dish! You need not go to the province to experience Pinaputok na Isda. Recreate and make this at home and see how your family will insist you cook this for them more often.