Skip to content

Looking for something?

Pinaputok na Isda Recipe

Create our delicious and easy to follow recipe for Pinaputok na Isda | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 large pompano, cleaned and slitted to create a pocket for stuffing
  • 4 tbsp Knorr Liquid Seasoning
  • ½ cup calmansi juice
  • ground black pepper
  • 2 pcs. onions, sliced
  • 2 pcs. tomatoes, sliced
  • 1 tbsp, wansuy chopped
  • banana leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.0g

Energy (kJ)

125kJ

Energy (kcal)

30kcal

Carbohydrate incl. fibre (g)

6.9g

Carbohydrate excl. fibre (g)

5.3g

Sugar (g)

3.6g

Fibre (g)

1.5g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

5mg

Salt (g)

0.01g

Vitamin A (IU)

468IU

Vitamin C (mg)

11.3mg

Calcium (mg)

17mg

Iron (mg)

0.26mg

Potassium (mg)

206mg

Total

4.2g

499kJ

120kcal

27.5g

21.3g

14.3g

6.2g

0.7g

0.1g

0.3g

0.1g

0.2g

0.0g

0mg

19mg

0.05g

1871IU

45.3mg

70mg

1.06mg

825mg