Pinangat Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
30.0g
Energy (kJ)
2312kJ
Energy (kcal)
553kcal
Carbohydrate incl. fibre (g)
6.9g
Carbohydrate excl. fibre (g)
6.1g
Sugar (g)
1.5g
Fibre (g)
0.8g
Fat (g)
44.6g
Saturated fat (g)
14.1g
Unsaturated fat (g)
26.6g
Monounsaturated fat (g)
17.5g
Polyunsaturated fat (g)
9.1g
Trans fat (g)
0.0g
Cholesterol (mg)
120mg
Sodium (mg)
593mg
Salt (g)
1.48g
Vitamin A (IU)
13IU
Vitamin C (mg)
5.1mg
Calcium (mg)
47mg
Iron (mg)
2.15mg
Potassium (mg)
604mg
Total
90.1g
6935kJ
1658kcal
20.8g
18.4g
4.5g
2.4g
133.7g
42.3g
79.9g
52.5g
27.4g
0.0g
360mg
1779mg
4.44g
39IU
15.2mg
141mg
6.45mg
1811mg
- 2 tbsp oil
- 1 pc. onion, chopped
- 4 cloves garlic, chopped
- 1 pc. 2 -inch ginger, chopped
- ½ kg. ground pork
- 2- 3 tsp shrimp paste
- 6-8 pcs. gabi leaves
- 10 stalks lemongrass (8 pcs boiled in water until soft and 2 pcs. pounded)
- 2 packs Knorr Ginataang Gulay Recipe Mix
- 2 cups water
- 3-4 pcs. siling labuyo